“Breaking Down,” AKA, “How to Hide the Decline of Your Mental Health, for Dummies”

“I hear the subtle hum inside my head as I push the pillow further into my face, trying to stifle the sobs that are trying to escape: ‘You’re crazy. No one is listening. No one can help you. You’re losing it. Give up already. This is where it all falls apart. You can’t do this much longer. Admit that you’re failing. Admit that you’re nothing. You’re dying. You’re drowning. You’re dying. You’re drowning.’


Over and over, the words run through my head, fast, then slow…louder….louder….it’s a tattooed rhythm that, if I don’t stop it, will become a non-stop stranglehold that stops the air from escaping my lungs.


I feel the panic rising, and I try, try, try, TRY to breathe…I try to pray, calling on the Name of Jesus, knowing that He’s there but completely unable to grasp His peace or to hear His voice. I’m failing in this…just another thing that I’m failing at…


The water rises, and I can feel the pressure…my chest hurts, my heartbeat is heavy and erratic, and I wonder if it’s the stress, or the new medication for the never-ending headaches that seem to be beyond my doctor’s diagnostic abilities. Change a medicine. Order a test. Get some bloodwork.
Never tell anyone that your head is about to explode from the weight of all that has been layering up to bury you over the past 6 months…


Don’t tell your mother…
Don’t tell your dad.
Don’t tell your husband; he doesn’t understand and he thinks you just “love” going to the doctor…
Don’t tell your boss…you need this job, you can’t go anywhere else, and you have to make them think you’re on top of your game…
Don’t tell your friends…they’re sick of hearing about one health issue after another.
Don’t tell your pastors, because you can’t seem to pray this away…
Don’t tell your sisters…don’t tell your brother…

Surely taking it all to God is enough….
But I can’t sleep, and no matter how much worship music I pray, how hard I cry out, or what I say, there’s no miracle cure for this….

Five days…two weeks….three weeks….
How long have I been like this?
The inside of my cheeks are raw from chewing the sides of them….my skin is a disaster, and for whatever reason, I’m in constant, unrelenting pain in my wrists, feet, back, shoulders, and fingers.  It might ebb or secede, but it’s always there…”

These words…my words…were written last week. Last week…it seems like a lifetime ago. I’m not going to say that I’m not struggling, even now, but last week? I LOST IT. We’re talking, hide in my room, cry into a pillow, have to explain myself because my kid saw me lose it, Lost It. I’m still fighting through this, and I don’t say that in some way that says I’m some kind of a warrior or something dramatic. I say it because that wave of overwhelming anxiety is standing on the brink of my sanity for whatever reason, and I know I’m one wrong comment away from falling back into it. Just acknowledging my own fragility makes my chest tighten…I don’t want to go there again. I never did call my doctor…I should have, but I did a Google search on a medication I was trying to get off of, and figured out that panic attacks, massive depression, and suicidal tendencies are side effects of not tapering off of this medication correctly.

That’s not saying that I wasn’t tapering off of the medication–and yes, it was with a doctor’s supervision. I must have gotten confused on the specifics of the tapering, because it hit me like a ton of bricks, and I swear to you, I will deal with migraines until I’m blind before I go back on that medication again. My anxiety is usually manageable, but for the past 3-4 weeks, it’s gotten out of control, and last week nearly did me in. I know that sounds awfully final, but I was not in a good place.

Fortunately for me, God broke through and very lovingly, in His way, reminded me of two things: He loves me, unequivocally. Also, He gave me people in church leadership who know me and love me well, and can handle my frantic text of, “I can’t talk. Pray for me.” They know me well enough to know that I don’t say things like that, and that something is seriously wrong. They checked on me later on, and made sure I was okay…I also had a friend that knew the details of what was up, and listened–sometimes, that’s the biggest thing.

I have such a blind eye sometimes to toxic relationships…like, I’m just used to putting up with so much crap from certain people, that I haven’t even noticed what a blister they’ve rubbed on my heart, until it’s abscessed. I have forgotten to protect my heart, even though I know that when I don’t, it trickles down to my family. When chemistry goes bad (you know, all of those neurotransmitters in your brain that need to stay level or else you go off the goofy-crap-o-meter), coupled with the damages of stress and toxic relationships, it’s the kind of combination that results in only one thing: A CATASTROPHIC EARTH-SHATTERING KA-BOOM.

You know what I told my son last week, when he heard me crying in my bedroom?

I said (after I had pulled myself together), “You know what, Buddy? Everyone’s brain is a little different, and sometimes…

Sometimes, Mommy’s brain is kind of broken.

It gets overwhelmed, and it gets hurt, and then Mommy sort of crumbles and breaks down.

But it’s going to be okay…and I always know that. I just sort of have to reset sometimes, and crying, and getting all of my hurt out, does that; sometimes, Mommy’s medicines make things a little weird, too. I just have to process a whole bunch of stuff, and I will figure it out. Jesus knows what hurts, and what’s in my heart and in my brain, and He will sort it all out.”

How do you explain mental health to a seven-year old?

I have no idea, but I’ll tell you one thing: I’m always going to try.

Maybe if at 7, I had understood any concept of mental health, I would have been able to understand when mental health was good, and when it was challenging. Maybe if at 7, I had understood mental health, I would have developed the language I needed as a teenager, as a college student, as a young adult, as a grown woman, to understand that mental health challenges are NORMAL, and are just as treatable and as common as a headache, once you begin the conversation with the right people. Maybe if at 7, I had understood mental health, I would be aware that you can’t process spiritual concepts like prayer and healing, when your brain is so affected that you can’t sleep, or your eating habits are jacked up, or you’re so anxious that you can’t focus on beginning to get the Word of God into your mind. Maybe if at 7, I understood mental health, I would have understood that things like sadness, anger, stress, pressure, anxiety–NONE of these struggles mean you are a bad person, or that God loves you any differently or any less.

So, for better or for worse, I am always going to be honest with my kiddo about my broken brain.

There are physical, chemical reasons for emotional/mental imbalances…there are also spiritual reasons, and there is healing that needs to be done on multiple levels. I’m grateful for medical health…prescription medication is very helpful, even though getting the right balance of the right medication is tricky (if you’re going through this, please give yourself grace, and be candid with your doctor and with your family! It’s so, so hard, and I don’t think I’m there yet…I thought I was, and then these last few weeks hit). Spiritual health and support is KEY–please talk to your church leadership, and if they’re not the type that will respond to your text or your call for help, FIND A NEW CHURCH. There is no place in the Body of Christ for the pastor that will not shepherd his flock, and I speak from experience. I’m talking pastors, elders, home group leaders–you have to have someone in the church that will help you when you’re hurting. It’s biblical. We’re not made to go through these battles alone.

I’m still working my way through this storm. I’m not on the other side yet, even though I probably seem almost normal (whatever my “normal”) is. I’m waiting on some test results, and I’m probably going to look back into therapy. I still find myself getting caught up in the whole, “it’s expensive, and I don’t have time!!” but then I find myself making time for other things, so I need to figure this out. Stress is INTENSE, especially right now, as we’re one of many families that’s been impacted financially from COVID-19. My stresses and my mental struggles are so miniscule compared to some that I’ve heard about; I know I can’t compare myself to others, and sometimes it works against me (most of the time), but still. These are not the best of times. I’ll be glad to wave goodbye to 2020…and these past few weeks are burned into my brain as the pinnacle of the worst times I’ve had since all of this began (even worse than the spike of depression I dealt with in May).

There’s always, always, ALWAYS hope on the horizon, though, and I will not stop praying that I have my eyes open to the beauty in all of this. There are some amazing experiences that we’ve got to do and to witness through all of this. There have been blessings, there has been laughter, and there has been much to be grateful for. My biggest struggles have been in my own head, and regardless of the reason, I am so grateful that God does not abandon His own, even when they’re stuck in their own headspace. He breaks through in ways we may not even realize…we can’t give up. This world is quicksand, and it’s only getting thicker….I’ve had a recurring theme in this blog over the past year, though, and that’s how He is our Rescuer…He is our Anchor, and He’s also our Life Raft…

So, now that a week has gone by, I look back at the words that I wrote and the heaviness, though still tangible, is fading. I know it’s close by, and can lay back down at any second, so I’ve been doing some things that I know are preemptive…They’re not cure-alls, but they definitely help:

  1. I have some kind of worship music playing in the background all day long at work. Right now, I’m into Maverick City Music and I’m always into Bethel. I also like just about anything by Forerunner Music (International House of Prayer).
  2. I stopped looking at the news for more than a few minutes a day. I can’t deal with the state of this nation anymore, and I can’t handle the anxiety it induces, particularly during this election year, so I’m just checking basic headlines and I’m leaving it alone. Also, I DO NOT ENGAGE IN ARGUING WITH PEOPLE ON SOCIAL MEDIA. I also don’t tolerate people arguing on my pages. It’s nothing but a waste of time that does more to harm the body of Christ and further the thought pattern that Christians are nothing but argumentative, arrogant fools, and I won’t be a part of it. I Peter 3:15-16–I’ve quoted it enough on this blog that I’d better live it out, right? See an opinion you disagree with? Scroll on by. There–didn’t hurt, right? 🙂
  3. I’m sticking to a routine, which is easier since my son is back to in-person school (glory to GOD, y’all!). This includes getting in daily Bible readings or listening to a daily reading. Here’s the plan I’m using: https://thewaystlouis.com/bible-reading-plan/
  4. I’ve explained that certain messes in the house absolutely must be cleaned up, and need to stay clean, because I can’t handle it–messes aren’t peaceful, and I need peace. Since only one of us is working right now, that falls on the other to take care of. This mandate doesn’t win anyone any friends, but neither does having a mental breakdown at 4:30 in the afternoon. I’ve found this image helpful, as it explains things I didn’t realize (and if you’re the one in charge of cleaning, don’t take this as any kind of shade or guilt–that’s how I initially took it, and I started getting worked up over it, and then I realized that hey–I can only do so much. This is just the psychology behind it, and dang it, I’m gonna give myself some grace!!):

5. Deep breaths. I’m absolutely serious about this. I’ve botched a few presentations lately, and I’ve botched a few personal conversations lately, because I get so anxious and nervous that IJustStartTalkingAndICantShutUpAndBeforeIKnowItISaidWHAT?!? And, like toothpaste, you just can’t put those words back in the tube. It stinks. So I’m making myself breathe, deeply, and close my eyes, and refocus–sometimes in front of people, which leads to #6:

6. I’m being brutally, painfully honest. Posting this blog isn’t easy. Admitting my mental state from last week isn’t easy. Telling my husband that I’m cuckoo-crazy-pants isn’t easy. Watching him stomp up the stairs because I’ve unnecessarily snapped at him isn’t easy…and neither is apologizing a few seconds later, when he’s reemerged to find out if the weather’s changed. Admitting that I can be tumultuous (I’m being nice) isn’t easy. None of this is easy. Realizing that one tiny pill can upset this apple cart of a crap brain isn’t easy (and it’s incredibly, incredibly frustrating…not only to deal with, but to get doctors to understand). Having to make myself visibly stop and breathe/blink when in a conversation with a co-worker so that I don’t start bawling, isn’t easy, and neither is looking them dead-in-the-eye and admitting that, “hey, I’m sorry–I’m a mess right now while we adjust some medications” is NOT EASY, and I have to wonder what the professional impact will be. I’m not afraid to ask for kindness if I need to, I don’t think….but–

#7. I am worth it. My mental health is worth sorting out and worth paying attention to. My stability is worth fighting for, especially for my family’s sake, because being a wife & a parent is everything I’ve ever wanted in my life, and dang it, I’m not going to watch that relationship be affected or lost because I didn’t put the time, the education, the prayer, the help, into it.

If you’re still reading, please know that above all, YOU ARE WORTH IT, too. Jesus says so, and He’s said it from the beginning of time. You–not some ambiguous people group. You, as an individual, YOU are so loved, and you are so worth PEACE….I think that’s what mental, and spiritual health, all tie into–peace. We can’t have peace in our hearts when we’re fighting so hard, but we can’t give the battle over to the Lord when our brains are imbalanced. It’s a battle against flesh (the brain) and blood (the spiritual), and it’s one that starts with Him. He uses all sorts of things–meds, prayer, health and mental care providers–He has endless resources, and He loves you so much that He’s in this fight even more than you are.

You’re loved. Keep fighting. We’re in this together—I’m not saying that to be trite; I’m saying it because it’s true. ❤



Additional Resources:

https://www.aloveworthlivingfor.com/blog/verses-for-social-anxiety

https://themighty.com/2019/02/bible-verses-mental-health-depression-anxiety/

https://www.openbible.info/topics/mental_health

A Disjointed Hot Mess of Getting My Head On Straight, AKA, “Why Am I Posting After Midnight?!?”

Doing that thing I’m never supposed to do…getting on the computer way too late at night, knowing it’s a bad idea but doing it anyway…

I’m quite sure someone will be offended by the time I finish processing whatever is pricking at my conscience, because as we all know, I process by writing and I’m dumb enough to put it online (“dumb enough?” Is it actually dumb? Or is it too genuine to be “comfortable?”).

I’m quite sure the Karens of the world will have their time clucking their tongues and clickety-clacking their keyboards to tell me how I’m not holy enough, or I’m not praying hard enough, or I’m not spiritual enough or whatever, and I’m sure they’re right, but that doesn’t make anyone feel any better, now does it?

KAREN

I’m not going to blame this on Mother’s Day (it sucked, don’t ask, and no, I don’t understand why. Grief is unpredictable, ‘k?). I’m not going to blame this on work stress (do I still have a job? Mandatory pay cuts? A cut in hours? All options, nothing decided, and we’re floating in a pool of what-the-heck-is-going-on?!?). I’m not going to blame this on COVID-19 (although I will tell you that my personal state of mental health is on the decline, if I’m being honest). I’m not going to blame this on the crappy remarks my husband made to me today, or that I made back to him (I don’t remember who started it, but we’re sick of being around each other right now, and I’m sick-to-death of sitting on the couch). I will blame this on the apparently 15 pounds worth of anxiety-eating I’ve done to cope with the last 9 weeks, and that falls squarely on my super-fat shoulders.

Now I’m ticked at myself for failing so horribly (really, what did I expect??!?!?  I’ve baked more in the past 9 weeks than I have ever before, during a non-Christmas season. David’s been doing all of the cooking, and he doesn’t know how to cook without going all Paula-Deen on everything, which is delicious, but terrible–and why I gained #20 right after we got married—and why I gained #15 being stuck in the house with him for 9 weeks, although we all know I could have gotten my fat rear up from the couch and made my own dang food. I didn’t, and now I feel horrible, I look like crap, and my blood pressure is through the roof). I have to put the brakes on EVERYTHING, and that sucks, because PEANUT M&MS ARE AMAZING, and no, David had nothing to do with those. Those are all on me…and on my hips.

I’m struggling with feeling really anxious, really sad, and really, really stressed out…and I know I’m not alone, but I feel like I am. I don’t feel like I can pick up a phone and tell anyone that I’m in a funk, because that’s not uplifting, and aren’t I supposed to be FRICKIN’ UPLIFTING?!?!?!  Because right now, all I am is a giant lead balloon in a forgiving pair of leggings and a piece of fried chicken.

I feel like a giant &$*%&$ failure in every possible facet of my life.

There–I said it. And now it’s permanently embedded into Cyberspace. CASSIDY FEELS LIKE A GIANT &(*$%&($ FAILURE.

Honey-LaBronx-Crying-Mascara

(We interrupt this rant to disclose that searching for a meme of a crying drag queen was enough to make me laugh. Those who know me know I love Jesus…and I also love drag queens. That’s an entirely different discussion. We digress.)

So, yes, much like the mascara on the photograph above, I feel like a failure/hot mess. The problem with getting something that sounds amazing (like working from home, or more sleep–is there EVER enough sleep?!? Not when you don’t have a thyroid, truth) is that over time, it becomes laced with uncertainties and eventually, tinged with paranoia. I’ve said for a few weeks now that everything feels very unsteady, and it’s not a good environment for me to try to live/work/be confronted with 24/7. Tension is building, and I’m not the only one. I’m internalizing more…I’m feeling more and more isolated and bleak and super-Don’t Touch-Me-ish (one can only be a landing mat for a projectile 7-year old without it taking a toll).

brak

David’s getting a shorter fuse. Jericho doesn’t want anything to do with homework and has turned into a screen addict who shrieks like he’s being beaten alive if we tell him the TV needs to be turned off (SERIOUSLY, PUPPET STEVE ON YOUTUBE, IF WE EVER MEET IN PERSON I AM SILENCING YOU WITH A GLUE GUN.). (And yes, KAREN, we know we did this. WE ARE TERRIBLE PARENTS, OKAY?!?!   I SAID IT!!!  Just add it to the reasons why I feel like a GIANT (*$&%(* FAILURE.) Going into this summer, my biggest fear is that if I don’t come up with some kind of schedule or curriculum, both of the guys in my house are going to get sucked into some weird vortex of TV/Legos/YouTube and I will never see any of them again…which is fine, because I will have buried myself with my headphones and my tablet, under a pile of blankets where I will binge watch “Drag Race” until I’ve eaten myself to death with the seemingly-endless bag of Peanut M&Ms that I have discovered. THEN the guys can watch my progress on television on “My 600lb Life,” and we’ll all feel like we’re learning about each other again. 

Yep…We’re not in our happy place.

Jericho has been spending a bit of time during the week at my parents’ house during our lockdown. I know that’s controversial, but I live in a 1,000sq. ft. townhouse. My parents live in a house that’s around 3x the size, out in the country, with a bigger backyard and far more to do outdoors. This gives me a bit of time to have some peace in my week (as I’m still working from home…good times) and for David to continue looking for a job (that’s another key point of stress. What do we do if he finds a job? There aren’t any childcare options right now. The “what ifs” are endless, right?). I’ve not seen my parents, as I’m stuck in “pause” regarding health issues right now (and every doctor I have is gonna be livid at the weight gain, so I’m already preparing to hear that lecture), so I miss them. I miss my job (does that make me a terrible mother? To say that I miss being at my office?!?  See, that’s another foothold for “mom guilt”–there are SO MANY.), and I truly, deeply miss my church (Zoom is meh.).

You know what?

The longer I sit here and type about how much everything sucks, the more I am reminded that THIS SUCKS FOR EVERYBODEEEEEE.

GROVER

I’m not special, you’re not special, and yeah, it’s okay for us to take a few minutes and gripe about it. From my blog history, it’s apparent that I’ve been griping about it for a few weeks, so yeah, I’m having some difficulties processing things and then dropping them. Whether that’s because I was raised by an Italian, or because I’m a vengeful harpy, who knows?

THIS SUCKS.

You can say it with me–it’s allowed. This is a safe place.

coronasucks

I know we’re hopefully coming to the end of the lockdown; just this week, I think I’ve officially got a true back-to-the-office date. I think we’ll get through this much more safely if people would get over themselves and wear a dang mask (they’re an “it” fashion accessory now, darling–you can even get them on Zulily!), we’d get through this a bit faster. I kinda think I may stick with wearing one during every flu season forever, because the flu I caught in February was WALKING DEATH, and I’m quite sure a face mask might have kept me from getting it…unless I got it from the germ magnet known as my child…hmm. But if people would just obey the CDC recommendations and wear a silly mask, what harm could it do? JUST DO IT, and get us out of this sooner!!!!!!

Just sitting down and writing things out is helpful for me–I know it’s oversharing, but at least by the end of this, I can sit here and say that my thought processes are linear. I’m not so scattered all over the place, getting slapped in the face by every emotion and feeling of failure that floats my way. I know it’s all a trick of the Enemy to get in my head and bury me–I hate to admit it, but it’s working, because I feel buried under all of this.

I can recognize the attack, but I’m truly so freaked out/worn out that all I can do is roll over and surrender. I haven’t yet, but I’m afraid that I will. I don’t feel like I’m strong enough to put my head up and to fight back, or even to pray enough to fight back. I can laugh at my own patheticness, but that doesn’t mean it doesn’t scare me.

The other night, I tried to pray for some kind of peace or relief. I prayed myself to sleep (which is kind of normal for me), but I wasn’t making any sense to myself. It was mostly just me saying, “Jesus…please.” That’s all I got.  My brain is such a mess that I can’t even talk to God naturally. Like, I’m having to tell myself, “Girl, get yourself together and TALK TO HIM!!!!”

But you know what?

I don’t have to get myself together to talk to Him.

I don’t have to sit down and write a blog about how I feel like an epic failure, because He knows how I feel and He knows the truth. He knows every insecurity and He remembers them ALL (I don’t even remember them all. That’s ridiculous.). I don’t have to get “linear” for Him, because He knows me, mess and all, and even though it’s hard for me to believe,

He loves me.

I am without a doubt, a mess.

queen

Most of the time, I don’t want to stop and try to sort me out, because IS THAT EVEN POSSIBLE?!?!?!?!?!?!?!?

grief

I love this graphic–I’ve seen it before, but it’s so perfect.  Grief isn’t something that exists in one moment, in one event of your life, regardless of how “huge” that moment is. Grief can be experienced during any kind of major transition, and baby, WE ARE GOING THROUGH TRANSITION. This whole lockdown experience is traumatic on many different levels, for many different people….for people who look like they have the “perfect” life, and for people who are in the trenches. We’re all unified by this one theme right now: STRESS.

There’s no coincidence that the word, “pandemic” and “panic” sound the same, and I think every time the word is spoken aloud, that energy goes into the atmosphere and we are in the thick of it!!! It’s oppressive, right?!?!  I can’t be the only one who feels like the sky weighs a million pounds right now.

Constant reminders in the media and the press of death, sadness, grief, fear…constant attacks on the mind that torment (and we all know who the author of torment is…stupid jerk). We’re getting hit from every angle by news that’s designed to destroy our morale and to basically fry our hope. I read an article from the Psychiatric Times that mentioned Camus’ The Plague. I’d forgotten about Camus, but from what I remember, he was an existentialist who had no hope. The story was about a town that lost half of its inhabitants due to a plague (thus, the title. Nice.). The article talks about the weight of “death anxiety,” which sounds a bit dramatic (even to me) and about how there is trauma in the persistent, unrelenting state that we’re in right now.

No wonder I feel like crap.

It’s literally in the atmosphere. UGH.

When all of this started, I thought, “YES, GURRL!!!!  You will read the books! You’ll start a workout plan!  You’ll learn new things and GET AWESOME,” not, “Your life will be boring as h*ll, your kid will mutiny, and you’ll get fat again.” I started the books…I WILL get through at least one of them. And yes, I have undertaken some creative projects (lots of painting. Too many flamingos…as if there could EVER be too many flamingos. Baking…which I like way too much of….and sewing! I’m learning to sew, and yes, my face masks are DOPE.). I was doing really well at forcing my household to go on daily walks with me until last week’s cold snap, and I can tell that was a bad idea, because walking really helps my back. So that’s getting restarted, for sure.

But truth be told, I haven’t done all of the things I’d hoped, so it adds a layer to being disappointed with myself…can I just write on all of the mirrors that GOD IS NOT DISAPPOINTED WITH ME?!? My weight or my achievements and/or lack thereof does not make God love me (or you) any less, darn it, so why do I let them make ME love me less?!?  BLAH.

The “Psychiatry Times” article had an interesting quote that, “death anxiety may also result in the following positive opportunities and growth-oriented goals:

• Valuing creativity and creative achievement22

• Generativity23

• Meaning making

• Mindfulness and meditation24

• Positive health behavior changes25

• Prioritizing growth-oriented goals and positive standards26″

Likewise, numerous websites have shown this graphic for finding the positives during this time:

coronacalm

I think there’s a fine line between looking at these great ideas, trying to do them or not doing them, and then using those outcomes by which to judge ourselves. I’m guilty of that, as seen above.

I’m also guilty of writing blogs that are way too long, waaaay past my bedtime, so I gotta wrap this up without feeling added guilt at the fact that I’m crap at writing conclusions (I should just end this here with a, “Bye!”). LOL!

I think I’m just going to say that I, and probably you, have to give ourselves some credit. We’re surviving a pandemic…it’s not only a viral pandemic; it’s a pandemic of misinformation, of unrealistic goals, and of misunderstood, confusing presumptions that affect us on every level. It’s a pandemic that has kids caught in the middle, and that’s a hard one to accept and to work with (I still don’t know how to explain all of this to my kiddo or how we’re going to get back into the routine I swore I wouldn’t let us get out of). It’s a giant ball of confusion and chaos in a world that was already a flippin’ disaster, and now we’re in deep. I’m struggling with feeling buried, and I’d wager that you might be, too, if you’re still reading all of this.

Peace is a concept that sounds so refreshing and so restorative…the other night, when I said I was trying to pray and all I could get out was, “Jesus, please?” PEACE was what I needed, what I was seeking. I didn’t have to say it–He knew, and I slept like a baby. Peace is the antithesis to Panic, and it’s not some global, Michael-Jackson-We-Are-The-World Sing-A-Long. Peace is a spiritual state, and I think it’s like a shield around us to protect us from losing our ever-loving minds during life as a rule. Panic tears holes in that shield, so we gotta get in a place of quiet and worship and GET IT BACK. That’s going to be my goal through the rest of the pandemic…sure, I want to bake all of the things but still lose these 15 pounds, and read all of the books and reorganize my household, but what is it without the very Peace of God?

And that’s my new focus…that’s what writing these nearly-3,000 words has led me to: Seeking Peace. Peace in the face of the Pandemic, Peace in the face of unsteady Mental Health, Peace in the face of Homeschooling and Job Insecurity.

Peace from the very Heart of God…for you and me, for our households and for our families.

Peace to you and to your loved ones….peace in the middle of the noise and the guilt, and the standards and the social media mess. Peace, be still.

 

Click the link to be taken to a list of Bible verses focusing on Peace. Shalom, y’all. 

shalom

Rescued…

More than the coronavirus…

More than statistics, or reports, or fear, or uncertainty…

I’ve been in a dark place for the past 2 weeks, and even though I had more than one person tell me to get over myself, or that they knew I was struggling with fear more than reality, I just couldn’t get my chin up and out of the water.

My prayers have been sporadic and ADD. I can’t focus; my eating habits are out of control, and I find myself constantly looking for news, only to be completely unsatisfied and that I just keep wondering, “what’s next?” This sidewalk over raging water is unstable, and the constant tension is wreaking havoc on every cell of my being.

The truth is, a person can only take so much, right? And I’m coming into this with a pitcher that’s half-full and full of holes–I’ve been so tired, for so long, that it gets depressing, which in fact, just makes me more tired.

At the end of February, we were shell-shocked to find out that my thyroid cancer has returned; this means that just as corona-panic was beginning to sweep the nation, I was going back-&-forth to Mercy Hospital every day for about a week for shots and testing. I kept the number of people who knew pretty limited, because I honestly can’t deal with any negativity right now. I know this cancer doesn’t  kill people, but just knowing it’s there is somewhere between annoying-as-hell and frustrating-as-hell. I just got released for 3 years from Barnes hospital in January, and now, less than 2 months later, it’s back?!? Are you frickin’ KIDDING me?!?

And I tried to pretend that I was okay with it–that it didn’t bother me, and that telling my family was just a formality–and that’s complete garbage, because I was gutted. I hated telling my parents, my boss, my sisters….my husband. It’s not fair to them…they’ve had to carry me so many times–it’s just not fair.

So, I left my office on March 18th, thinking that I would take the 19th and the 20th off for Jericho’s spring break, and then I’d work half-days the week of March 23rd…but then came the news that I’d need to telecommute. Okay, sure–I’ll telecommute that week, and I’ll be back in the office as usual on March 30th, right?

Wrong.

I’m working from home, and will be most likely until the end of this month. I’ve always wondered what that would be like; it’s nice to see my kiddo in the morning. He comes into the office every morning and hugs me in his rumpled pajamas and tousled hair, proudly breathing on me because he knows I can’t stand morning breath. He crawls on my lap and rubs his eyes, and I savor the moments. I mean, I DID say that I wished I could be a stay-at-home mom, although this wasn’t quite how I saw it happening.

I miss my usual pace at the office–I do a lot of different things, so it’s been hard for me to adjust to doing one thing at a time, with one monitor at a time. I get really frustrated with technical issues, and my personal computer is not suited for my job, but I’m making it work! I’m learning how to Zoom and how to push through, and just how many webinars I can take and stay sane (Six Sigma!!!  I took a black-belt Six Sigma course, and passed the dang test!!!!).

When I’m not being productive, I tend to make bad decisions (primarily with eating–oooh, those Thursday weigh-ins are NOT GOOD) and I also tend to feel terrible about myself as a human being. I’ve recently taken up embroidery again, which is crazy, because all of  my patterns are from a little Ace Hardware I worked at back in 1999. They’re yellowed, but I can still make out the pattern; I’m remembering how to do the stitches from back when my Grandma taught me at 12 and 13 years of age.

I’m learning how to do my nails like a grown-up (dipping powder is awesome!) and I’ve really gotten into an at-home spa experience. I have a wax melter and every facial thing you can think of; most of the stuff I’ve had stocking up for years, and am just now learning how to use it.

David has been laid off from his position, so he has assumed homeschooling our son. I have to admit, it’s fun to listen to them…until Jericho gets frustrated and has a total meltdown. He has about as much patience as his parents, LOL, so we’re all learning how to take deep breaths and to to find better coping mechanisms. It’s a journey.  I spent my lunch break yesterday giving a Spanish lesson.

I don’t speak Spanish, y’all.

I don’t make enough money for the therapy this kid’s probably gonna need from my pathetic attempts to educate him.

So, all of this is to say that I probably would have been in the “mullygrubs” even without the added medical drama. I had a full-body scan at the end of March; the insurance companies demand that I go through the racket of doing a full-body scan before they’ll approve a PET scan, even though we know the full-body scan will be inconclusive. It was, so now we wait. My tumor markers are low–0.7–and we’re going to wait until I’m at 1.0 until we progress to the PET. It’s the usual hurry-up-and-wait crap that gets in my head and stresses me out (even when I won’t admit it, it shows). Add corona to this, the lack of income, the lack of school and the slow pace of my job, and it created a perfect storm for the Vortex of the Downward Spiral, and I couldn’t shake it.

I’m still not through it…I’m trying to surround myself with worship music and musicals, to remind myself to sing my way through this…Sunny days make it easier (that’s why I’m writing right now–the sun came out, the window is open, and I finally drug myself into a shower) and like I can process things a bit better.

Like everyone else in the world, I’m overwhelmed and I’m struggling to see the beauty in this mess.

But you know what?!?

Someone threw me a lifeline.

One of the young ladies that I work with texted me out of the blue (Emma! I’ve blogged about her before):
“Hey, do you wanna do a Social Distancing Photoshoot?”

Um–a reason to put on real clothes, and go outside, and see actual people?!

YES.

She sent me the pictures today, and I have to tell you, I don’t know why I reacted quite so powerfully to them, but I literally felt myself take a deep breath, and I got overwhelmed by GRATITUDE to God for giving me this amazing family who surrounds me with so many wonderful, hilarious, amazing moments that work together to form a pretty phenomenal life, even when the chips are down.

GOD IS GOOD.

And people are good.

Emma did a great job of catching “those” moments–you know, the genuine laugh, the squish-hug, the toothless grin of a first grader (click the link to see the proofs). She captured the joy of our family, and it was such a beautiful reminder that I am surrounded by the most beautiful of gifts, even when I get overwhelmed and bogged down in the dark places.

You never know when your act of kindness is someone else’s lifeline…when God speaks through you and opens doors to someone’s heart, letting His light shine through.

My dad really likes Lauren Daigle, and when I talked to him a few days ago, he’s like, “Yeah, I really like that ‘Rescue‘ song by that Lauren girl!” I’ve heard it, but I really listened to it today (thanks, Dad!):

“You are not hidden
There’s never been a moment
You were forgotten
You are not hopeless

How many times do we let words like, “hopeless” rule our lives, even as we say we’re dedicated to the God Who gives the greatest of Hope? I fully understand that anxiety and depression–which go hand-in-hand with chronic fatigue issues and autoimmune issues–are real, chemical problems. They have a spiritual effect, and it gets hard to focus on Who I know Jesus Is when I’m so chemically messed up–it’s so hard. Having the motivation to take care of myself when I’m in these pits seems unreachable. There are a LOT of superlatives when physical syndromes throw up roadblocks every time you turn around, and it takes constant discipline to not get shut down and drowned by it all (click the song lyrics above for a list of Bible verses about being rescued).

Sometimes a simple act of kindness is all that it takes to lift someone up out of all of that.

I’m grateful.

I’m not forgotten.

I’m not hopeless, and He never lets me think that for very long….

He’s my Rescuer.

We’re going to get through this, all of it. We really are, and the world will look different on the other side of it. We take one step, and He takes it right along with us.  We can do this, and we’re going to do it.

Come Follow Me: New Perspective about Peter walking on water ...

Fear.

Fear.
Fear is heavy, like a suffocating blanket of pressure that you just can’t shake.
Fear locks you in your own head, making you see everything through its lenses, where everyone is on the attack and even the air you breathe is tainted with its taste…
Fear chains your motivation–
Fear tapes your mouth shut.
Fear stifles your song.
But for God…
God says, “Perfect Love casts out all fear,” and He doesn’t just “say” it…
He IS it.
Jesus breathes LIFE into those burnt out, suffocated places…
Jesus gives freedom, and the suffocating blanket of pressure?
It’s no match for the One Who tore the veil to the holiest of places…
It’s no match for the One Who gives us access to the very throne of God.
Jesus gives us motivation…
Jesus shakes those chains loose,
And He opens up our hearts so that the song He gives has
No
Choice
But to tear free from the places where fear tried to stifle it.
“Perfect Love” doesn’t just cast out fear…it annihilates it.
“Perfect Love” doesn’t make sense to a society that is currently embroiled in a panic, hoarding things like an ogre hoards trinkets, thinking they will save his soul.
“Perfect Love” gives us clear vision.
“Perfect Love” restores our hope…
When we feel overwhelmed…when the choices we have to make seem to choke us to death…when the clouds of fear threaten to block out the Light…
When I struggle with anxiety….
When the decisions are too heavy, & my heart is quaking…
“Perfect Love” is the embrace to my spirit that tells me He is still in control.
So I will rest in Him…
And be at
Peace.

We Need to Talk.

We need to talk.

I want to talk.

I want to have a conversation without the sensation of alienation,

To speak words that flow like a river without suspense or pretense or nonsense or

Offense to the thoughts that tempt us like distractions to reactions to words

We didn’t mean

Or maybe we did

But who would know

Because who has the time

To just sit

And

Talk?

I want to talk.

I want to look someone in the eyes without alibis or denials of a need for more than

Survival

I’m

Not

Satisfied

With

The ticking of the clock

I’d like to knock it off of the shelf or send it straight to hell.

The bells that toll the hour are trolls and what I’d really like

Is a good cup of coffee

With a friend

That knows me well enough to know when I’m falling apart but

Laughs at my stupid jokes

Because we all know that laughter is the best

Thing for insanity…

I want to talk.

I’m so tired of feeling like I’m constantly apologizing or capsizing or disguising true intentions

Of verbal apprehensions and the attempts for my redemption…  

So tired of the anxiety; it’s crippling and debilitating but the meds only go so far

And then I’m just left with me

And I’m a mess

But I’ve got prayer for that, right? #Blessed

Because serotonin and dopamine are free and if only I were good enough I’d see that they’re

Out there waiting for me if only I could get enough sleep but I don’t see that happening,

So what I’d really like

Is a good cup of coffee

With a friend

That maybe doesn’t make me talk

But just sits there

And understands that I can’t understand

And tells me I’m going to get through this…

Even when I don’t have the words to say what “this”

Is.

I want to talk.

Because maybe if I write it or verbalize it instead of fighting it, in spite of my confusion my delusions will clear up or clear out & I’ll be up from this place where I’m down for the count

On the upside of the bipolar pendulum no one has ever officially told me I’m on

But I wonder.

 

I need to talk.

But sometimes…

I can’t.

 

A Time To Mourn…AKA, “Speaking Christianese Never Made A Heart Heal Faster”

You can’t slap a Bible-verse Band-Aid over a severed limb and expect the bleeding to stop.
Healing is a PROCESS–it’s not instantaneous, and it isn’t pretty. Sometimes, we have to take in the full extent of the injury or the loss before healing can even begin. Things take time to process..realizations and understandings come in phases, and we don’t get it all at once, therefore, we can’t process it all at once.
The thing about Jesus, though, is that He meets us where we are in the process. Day by day, hour by hour, He meets us, and He welcomes our honesty. We don’t have to put a smile on our faces and fake it with Him; it’s useless, anyways. No one knows us better, so why do we try to act like we’re fine? There is no weakness in the truth.
Things happen in our lives that reshape every perspective or opinion that we’ve held, but our foundation remains the same. Jesus doesn’t change. His Word says there is “a time to mourn, and a time to dance.” It doesn’t mean that we speed through one to get to the other…it means there is a TIME for each process. It doesn’t mean we avoid one and focus on the other; it means that we endure one and we know we have a hope for the other.
Autumn is always a sensitive time of the year for me. It’s not a time of falling back into those initial days of the heaviest of grieving processes, but it is a time of respecting that you know what? Certain days are going to affect me more than others.  I’ve had a few conversations lately that have reminded me that grief, for any reason, is grief, and it has a process that must be respected.  I’m reminded of a conversation that I’ve referenced  before, but I feel like I need to go back to it:
Around 2 weeks after my daughter passed away, David & I finally made our way back into church. While there, I was having a noticeably difficult time (I suck at trying not to cry), and I went to sit in the lobby. A prominent woman in the church came up to me and hugged me, and said, “Are you better, now?”
I nearly slapped her.
I don’t remember what I said back to her, but the conversation has stuck in my brain as indicative of how Christians handle the process of grieving.
We. Are. Terrible. At. Grief.
It makes sense. I mean, c’mon, every worship song we sing focuses on joy and peace and happiness and glory and awesome and blahblahblahblabityblah. It’s all true. We serve an amazing, glorious, fantastic Lord Who loves us, so what’s not to celebrate?
We have this extremely arrogant tendency to coat our sorrows in Bible Verses, like the paper they’re printed on is going to magically paper-mache a lead balloon and make it float.
You can throw Bible verses at someone all day long, and yes–there IS life in the Word. However, read the room–don’t throw Scripture at a starving man. Feed him first, then tell him about Jesus. Acknowledge the broken heart (yours or someone else’s) with compassion and empathy, not with counter-attacks and guilt-inducing Christianese.
We’re so programmed to put on that joy that we forget that true joy is there, in the grieving process itself. We don’t have to bypass grief to hang onto joy. Joy is there, in the darkest of times, providing the guiding line to lead us out of the cave of heaviness and depression. Joy doesn’t always mean that we smile and dance…joy sometimes means that we lean into the comfort of our Savior, and that we know He is PRESENT in all things.
In the darkest days of my life, I can look back and see that silver thread of joy that is woven through the tapestry. I can see it through the rage; I can see it through the tears. I can see it becoming ever brighter as I walked through the valley of the shadow of death, and I can see it with me even now as I deal with personal battles. Joy is not always expressed as laughter. Joy is sometimes a gentle strength that shows up as an anchor in the waves that want to drown you.
The Fruits of the Spirit (I’ve always thought of that as a funny way to word those characteristics. And now the song is in my head. GAH!!) work together in our lives in many, many ways, but in times of grief or crisis, they really shine the brightest if we let them. The love of Jesus pours over us, capturing every tear we cry. His joy stands firm in the face of sadness that wants to encompass us. His Peace–peace is so, so hard to come by in a crisis, but it’s there. Sometimes it comes when you’ve cried your last tear, and you’re exhausted and can do nothing but sleep. Sometimes it comes when you look at someone’s face that you know understands you, and you see their expression and that they “get you.” Their compassion and empathy give you the peace of understanding without words–that’s huge.
His patience–He is patient with our grieving process, and He gives us permission to take our time. He is kind–Jesus doesn’t get angry with us for being sad or broken. He’s good–He wants us to bring our pain to Him, and He loves our faith. He loves that we believe in Him enough to bring Him our burdens…
He is gentle…He doesn’t rush in to distract us from dealing with our crises, but He loves us like a Father.
The world takes us from drama to drama at an alarming pace. We stay in permanent crisis mode, or in a permanently-hyper-emotional state. The church tries to tell us we should focus on being frenetically joyful all the time, while the world tells us we should be in full-blown Jersey-Shore Drama Mode all of the time (I’ve never actually seen the show, but I don’t think I have to).
Life is somewhere in the middle.
The shortest verse in the Bible acknowledges that Jesus Himself cried when His friend died, even though He knew He was about to raise His friend back to life again. He still grieved, even though He had that hope and that expectation. Why?
Because He was fully God, but also fully Man, and He felt the grief and the loss, even in the eyes of Hope.
We are allowed to weep for a time (“How long?” I don’t know. Ask the person who’s had their arm cut off, how long it takes to get used to not having an arm…to using a prosthesis….to having phantom nerve pains, or physical therapy, or re-learning how to tie their shoes. That’s how long.).
We are allowed our time to mourn (“How deeply?” I don’t know. Hobart Vann once said to me that I would know I was through the healing process of losing my daughter when I could talk about it without crying. That took a while, and it took me a while to understand what he meant and why that was so important. You have to be able to tell the story and point it back to the love of Jesus. It might seem impossible, at first, but it can be done, and when you can do it and you mean it wholeheartedly, you can do it with joy. That takes a while).
And one day…maybe nearer or farther away than we can comprehend…we will see our way back to our time to dance.

“Forty?!? Oh, Lordy!”

Well, it’s here.

Like the proverbial “Monster At The End of This Book,” my 40th birthday has crept up on me, regardless of my attempts to pretend it isn’t happening by ignoring that it IS happening..

Image result for the monster at the end of this book

Alas, the pages are turning…

I’m not really much of a person who “fears” aging. Truth be told, I’m pretty darn excited to have made it this far. I mean, when you think about it (oooh, the condensed version sounds SO exciting!), I’ve survived cancer (“the good kind,” LOL), two rounds of congestive heart failure, devastating loss, blah, blah, blah, and I really have no frickin’ idea how I’m still alive. In my youth, I was in Lord-knows how many car accidents (including a head-on collision)…and, to top it all off, I survived growing up in the 80’s, where things like seat belts were NEGOTIABLE. I am not someone who has survived by any kind of “admirable” grit and fortitude; I am someone who has survived by the sheer grace of God, an inherent sense of humor, and a strong (STRONG) family and spousal support system.

My mental battles have been far greater than my physical ones, and if anything was ever going to take me out, it has always, always been that. My brain, were it not for my spirit, would have killed me a hundred times over. When God said He would send us a Comforter, when He promised us His Holy Spirit, He did it knowing that we as a human race are intrinsically nihilistic, bound for self-destruction, and completely anchorless without His Presence in our hearts. I have Jesus in my heart. I have His Holy Spirit, and I have that peace that comes from knowing that He hears me. I’m not just shouting random things into an empty universe. My heart is heard, my soul is comforted, and I live another day.

That sentence could sum up my 40 years on this planet.

The need to be heard by humanity is massive. We all just want to be heard. It’s why I, and millions of others like me, write or blog, or jump on social media. We want to be heard, and we want to be validated. We want you and the world to recognize that we’re here. We have a voice.

It’s when people stop feeling heard…when they cry out, but no one responds…that the light flickers out of their soul…

There are days when I force myself to remember that I am always, always heard. I am always validated by the grace of God. It’s a theme that’s repeated in what I write, because it means so much to me. This world makes me feel overlooked…I question my worth. Do I matter? Am I making any kind of a difference? Is there any eternal impact in the work that I do, whether it’s on the job or in my home?

I feel as though my footprint on this earth is very, very small…

I don’t say that to pander for compliments. I say that because I think a lot of people feel that way, and I’m not alone in questioning my impact. I’m not abnormal in wondering what ripple I will leave on the ocean of the universe. We all want to leave a legacy, and we all have a story to tell….We all have a story that SHOULD be told.

I’m fascinated by biographies in short form. I’m fascinated by stories told by the elderly, by stories of days gone by…I’m fascinated by history, and the threads woven in the tapestries we look back on in their completed form, even as we weave new ones of our own. I’m fascinated by the colorful people I’ve met that NEED to write a book, but feel as though they’re not interesting enough to do so. EVERYONE is interesting!! I’ve never met a person that didn’t pique my interest in some way.

I think part of why I write is because life is INTERESTING. It’s fascinating!!!  People don’t always see it, but when you combine perspective, vocabulary, and the freedom to wrote, you can paint a picture that makes what seems dull, shine brightly.  You can make what seems dark point directly to the sunshine. The challenge in writing about those times is not to focus on the drama of the story; the challenge is to focus on the triumph as you come out of that drama. You make yourself write more about the positive than the negative, and in doing so, you bring the glory of God into that “dark night of the soul.”

And then, you have the victory.

So, I’m turning 40. It’s inevitable. I can’t stop it, and I’m not sure why I even want to. I mean, what good is it, to whine about something as non-discriminatory as AGE? Everyone ages!

Image result for everybody poops

(Yes, I just put that book there. It’s a classic!)

I’ve been a brat about this whole “birthday” thing. Like, REALLY. Image result for birthday divaI wanted a party (is that selfish?!? I threw myself one for my 30th, LOL. but that’s an ENTIRELY different story), but my family isn’t big on parties, and my husband isn’t big on birthdays in general. Money is tight, and we live in the “real world,” where lavish events are just not in the vernacular. And in my head (and okay, I blabbed incessantly to my poor husband, because he married me and he knows how much of a Brat I can be), I was super-pouty and dejected about it (I’m admitting this not for you to say, “aww, poor Cassidy!” but for you to realize that I. AM. A. JERK.), to the point that I was like, CRYING during praying about it one day. I DON’T KNOW WHAT IS WRONG WITH ME. For some reason, I decided to internalize all of this as some kind of proof of a terrible rejection of me as a human being.

Because I was turning 40.

Because there wouldn’t be a party.

Because my friend at work just unfriended me and made a catty remark about it as she was sending me an e-mail about how horrible of a person I was.

Because my life is hectic and I spend too much time in my darn car.

Therefore, the universe hates me.

I am a terrible human being who does not deserve to breathe.

So, I cried.

A lot.

THESE ARE THE THINGS THAT GO THROUGH MY CRAZY BRAIN.

And this is why I am grateful to the Lord that He gave us His Holy Spirit, to knock some darn sense into me and to REMIND ME that He loves me, even when I’m being an idiot.

It was during the course of a commute where I was bawling like an idiot, praying, and driving, that I heard Jesus speak my heart:

‘Okay, girlie. Here’s a Kleenex. You’ve destroyed your makeup for work today, and it’s a good thing you keep a spare makeup bag in your cabinet. Now, if you’re done bawling like a lunkhead, here’s the facts about you, about 40, and about Me:

‘I love you. I like you. You’re an idiot sometimes, and this is one of those times. That’s not a rejection; it’s a fact. You know you’re being an idiot. Your husband has been nice enough to not tell you you’re being an idiot, but that’s because I made him smarter than you give him credit for. 40, like any decade, is the start of a new chapter, and look at how much changed in your last chapter! Enjoy this. Embrace this. You’re afraid that 40 means you have to change who you are? 40 just means you become MORE of who I made you to be. You get better at being you, because you learn better about Who I Am. You put away childish things, but that doesn’t mean you give away childish hopes. You stay you. There’s nothing to fear.

‘Turn the page, Love. I’m at the beginning of the book, and I’m at the end. There’s no “Monster at the End of This Book.” There’s only Me. I’m all there needs to be, and I’m on every page. Welcome to the next chapter.’

In that instant, where He spoke into my heart, I realized that it wasn’t 40 I was afraid of. It was rejection.

I struggle with rejection. It’s been a battle my entire life; I permanently feel like the kid that’s on the outside-looking-in, always shoved to the side, and wishing I could be one of the cool people of the world. Minor events in my mind meld together to become massive issues, and that’s exactly what was making my approaching birthday so darn depressing; I was looking at everything through rejection-smudged glasses, and my world was bleak. Jesus shone some light on the situation, and when I was faced with the truth of my feelings, I was shook.

In my minds’ eye, I saw the rejection I had been dealing with unfold like 2 pages of a book…I saw a sword come down, and slice the two pages apart. They were caught by the wind, and blew away…

This doesn’t mean that whoosh! Jesus swept in, and now everything is hunky-dory!

This means that I’ve gained some perspective on what has been dragging me down, and now I understand. It means I can shake off the funk of the mid-life crisis that’s been plaguing me, and of all of the thoughts of things I want to do but can’t afford (and don’t have time for). It means I can stop worrying about the footprint I leave on this world, and focus instead on the footprints He leaves as He carries me through.

It means that change is inevitable, but so is the solidity of His Word.

It means that I can still be “meh” about turning 40. I mean, c’mon, it’s 40.  It also means that although my knees quake when I research and find that biblically, 40 is a number defined as a period of testing (http://www.biblestudy.org/bibleref/meaning-of-numbers-in-bible/40.html), that I know I can reach out to find His hand is always there, ready to lead, catch, guide, and hold.

It means that it’s going to be okay.

It means that I, regardless of volume, intention, content, or melody, am heard by the One Who Never Rejects His Children.

And I am always His child…

Even when I’m 40.

Image result for happy 40th birthday