diabetes

“Where’d You Go?!” AKA, “The Case of the Missing Body”

/ Cassidy S. Cooley / Leave a comment

I’m going to start this blog out by making a statement I never thought I’d make & am terrified to state publicly: I have lost over 100 pounds.

“Where’d you GO?!?” is the question I am most commonly asked, and I generally respond, “I’m right here.” I’m still me. I’m still a giant jerk…still a giant nerd…still a flawed bonehead that loves Jesus & fails every day. I’m just….lighter.

I’m still a “big girl,” & I’m cool with that (even though I look like Shrek in family photos–why is everyone so SHORT?!?). I’ll never be petite–I’ve got hips that could birth a Hereford–& I’m 5’7.” I have feet like Sasquatch (my sister calls me “Casquatch” & I embrace it), so don’t get it twisted–I’m solidly built. I’m as my college “friend” called me, “healthy.”

Body confidence has NEVER been my forte. I dealt with so much body shaming growing up; when you grow up in the Church & you develop early, you’re punished for it. It’s crap. I was 14 and a DD, & my tiny, little Christian school couldn’t handle it. I got dress coded on a regular basis (like I asked for it?!?); my mom always reminded me to “suck it in,” as I had a belly even before I had my babies. I look back at pictures of myself, & I looked AMAZING at 17, but felt like a total freak show. I was taller, curvier, & louder than everyone I knew, and none of those things fit in well with a culture that wants you to be “meek.”

I felt hideous. I was “too much” for society, for church, & even for my family. I was different–I acted differently, and “different” was “bad,” so I tried to be what people wanted. I tried to dress in a way that covered everything up, but that’s hard to do when you’re top-heavy (& I only got more top-heavy as I went through college, leading to some horrific nicknames that I am still embarrassed by). If I could have taken a knife and cut off various parts of my body to relieve how ugly I felt, I would have. Every family picture showed how I didn’t fit in (several of those pictures are still on the walls in my parents’ house). Every group picture in the church youth group with the tiny, petite blue-eyed girls with straight hair, every picture of my vocal group in college where I’m trying to hide beneath suit jackets & scarves, every picture of me from my wedding where there’s industrial-strength tailoring holding me into my dress–every picture has a flaw I can’t help but to see.

These flaws are compounded by Rejection Sensitive Dysphoria, which is a common thing for people with ADHD to struggle with.

I didn’t know I had ADHD until a few years ago. I just thought I was a weirdo, an outcast, the one “odd” personality type in a family that all tested one way while I tested another (side note: Personality tests were not designed for the neurodivergent. Throw them in the trash). I don’t fit in now, and I didn’t fit in then. Being told I was “different” added to the RSD. I looked different. I acted different. I was Built Different.

And therefore, I was BAD.

This voice that tells me I’m a “terrible, awful, horrible, wacky weirdo” has whispered in my ear for decades. It’s robbed me of being at peace with this “strange” mind, this “odd” body…it’s taken away the joy of being “fearfully and wonderfully made” that I should have celebrated, that I should BE celebrating. It’s sent me through cycles of self-harm & suicidal ideations that even though I recognize, I still encounter (sometimes through reasons I can’t control, i.e., medication changes–thank you, family & friends, for loving me through these processes!!!!!). Being weird or different, regardless of the fact that society is trying to preach inclusivity, isn’t welcomed, so I should just check out, right?

WRONG.

We just don’t realize how body image issues carry over into mental health…how it’s a spiritual issue that’s complicated by neurological and hormonal issues. Weight is NEVER the true problem. It’s ALWAYS a symptom, yet our healthcare system is only just starting to realize how true that is. Ask a fat person–we’ll tell you….but because we’re fat, we’re intrinsically stupid, right, doctors? And therefore, our opinion is void….and we pile on the mental health issues.

I’m 47 years old. It wasn’t until my ADHD was diagnosed and properly treated that I started looking over life experiences with a fresh filter & learned just how toxic and damaging my body image issues were. Losing weight has further complicated this retrospect, as I can see how many times health care providers dismissed major problems in the light of my weight. I have carried decades of guilt over my weight, like it defined my worth as a Child of God. I have gaslit myself & ignored root issues that played out in binge-eating & self-harm. I have looked at family pictures and privately sobbed (sometimes not privately) at how disgusting I looked & how I brought shame on our family with my size. I have shed oceans of tears over the combined issues that I now know were rooted in anxiety, depression, neurodiversity, rejection sensitive dysphoria, PTSD, and abandonment issues.

Shame is a heavy, heavy burden to carry. When it’s combined with RSD, it’s soul-crushing. When the burden of untreated ADHD finally began to be lifted, the lies of RSD began to untangle, & I began to get clarity on this skin that I am in, on this body (amongst other things). The ability to focus allowed me to silence the inner static that had me snacking constantly. Getting my ADHD treated led to a healthcare provider that got my diabetes under control through a semiglutide (which is also something I never thought I’d say publicly, but whatever, we’re all friends). I overhauled my healthcare team in 2021 & began the process of what would ultimately lead to losing 110 pounds.

But now what happens? I get shamed for using a semiglutide? That’s the only part of the journey people focus on?!?!? The shot gets all of the credit?!?!?!?!? Um, no–you can shove that. Today, I am refusing to take shame or blame for using an injection to first-&-foremost, get my T2D under control. Did it help me lose weight? Absolutely. Was it the only thing? NO. It’s taken multiple medication changes, getting my ADHD treated, therapy, better food choices, family support, and most importantly, remaining focused on listening to the Holy Spirit to carry the shame & to help me identify triggers. When you brain starts to work properly–when the synapses fire & connect– you can hear the truth of God so much more clearly. My ADHD meds have turned down the static in my brain, & have turned up how I tune in to Him!

There’s more of me to give, even as there’s technically less of me. Life is more….LIFE. That’s not saying things are easy; in fact, if you check my last blog, you’ll find our life has become intensely complicated in the last few months, & it’s been ROUGH. I see God working even in the storms…He is still in control.

And by His grace, so am I, at least, when it comes to my mental health support and my weight loss journey.

Physically, “don’t you feel better since you’ve lost the weight?!” is a misnomer. Losing weight can sometimes a.) Remove being fat as the cause of the problem and b.) Exacerbate the problem. As we speak, I’m in the process of ruling out yet-more autoimmune issues related to my legs & feet (did you know there’s a medical level above a neurologist?? Yep–I now see a “neuroscientist,” & it’s a trip). Testing for another issue means I’m off of my primary ADHD medicine for a couple of weeks, & IT’S NOT FUN. I’ve had a frightening decline in my energy levels (aren’t those supposed to be BETTER once you’ve lost weight?!?) that specialists are trying to identify, but that fatigue has been a cyclical issue that’s followed me for a decade. Now we at least know I’m exhausted not because I’m fat, but because I’m…me. That’s fun.

I’d like to throw up a face-palm for every doctor that missed signs of major issues because I was heavier. YOU. ARE. JERKS. 🙂 Jesus still loves you; I think you can go climb a cactus, for real.

Weight loss is hard, even in the face of perceived successes. I have anxiety every single time I clean out my closet (so bad!!!!!) or go into a store. I STRUGGLE with body image issues. The picture I’m posting below is what set off this blog post…I feel like I should LIKE this picture. I’m like, genuinely laughing in this picture, yet all I can see is the fact that because it was taken by someone who is shorter than I am, my neck looks fat. And fat, in my crazy-wired brain, is BAD. Therefore, even though I’ve lost weight, I’m still fat and ugly and this picture is terrible, right?

I sent this picture to someone who has been on a similar weight-loss journey & said, “I want to like this picture but I don’t.” She told me it was gorgeous (and considering she’s stone-cold STUNNING, I should take her word for it, but I don’t). She understands how I still feel like a heifer even after losing the weight; she struggles with the body image issues as well, even though she’s always had the figure I wish I had. The conversations I’ve had with her on our body image issues validates how I’m feeling, and how I know it’s messed up but can’t fix it.

I have to forcefully remind myself that losing weight does not define me. I’m terrified to gain it back, but if I do, gaining weight does not define me. This body is the shell for Who I Am, and although Who I Am is a definite weirdo, Jesus says I’m frickin’ SPECTACULAR. Whatever it takes for me to embrace that I am Who He Says I Am, that’s the journey I am committing to take, here on out.

My son is inspiring me to make this commitment. He’s on the shorter side of the kids in his class, & was recently tapped to play Napoleon in the school play (he didn’t really want a speaking role; he says that’s why he was cast in the role & I’m taking his word for it, even though a lil’ heathen said it was because he was short. I see her…duly noted, child, with a healthy dose of parental side-eye.)

My son’s body image issues started in the first-or-second grade, when the more athletic boys in the class were comparing muscles. What first grader has defined muscles?!?! Um, not mine–sorry, child, it’s not in the genetic cards. Since then, I try to stay aware of realistic comments like, “yeah, Mom, basketball’s not really my thing, hello?!?” verses shaming comments like, “I’m just fat, Mom.”

No, son, you’re not fat. I hate that you know that word and I hate that I’m the reason why. I’m sorry that your genetics predispose you to being on the thicker side but I also know that you’re on the cusp of a growth spurt & that you’ll lean out. I’m sorrier that he’s picked up on my own issues & struggles, and that being ADHD himself, he has some of the same eating habits that I developed to try & quiet my brain. “Bored eating” is a thing, & all of us fight it. I don’t know that the body image issues will resonate as deeply with him as it did with me at that age…but I also don’t think that body image issues are relegated to gender. Body dysmorphia is more impactful amongst the neurodivergent, so I suspect my son & I will be having this conversation a few times in the coming years. I am praying that he will come to me with these discussions to avoid the decades of pain this has caused me…

It’s very, very strange to see someone I haven’t seen in a long time & have them comment on my weight first-thing. Frankly, it’s rude–don’t do that. Don’t ask the people close to me how I’ve lost weight either–I’m an open book & if you were my friend, you’d know to ask me directly. If you don’t know, we’re not friends. We’re social media acquaintances in good standing. I don’t really want to discuss my weight, and part of the reason for this blog post is to hopefully put an end to the questions. I don’t like talking about weight–what woman does?!?–and if you like to talk about weight, good for you. Do it with someone else. It’s not a topic worth discussing.

Now, if you want to talk about Type 2 Diabetes, ADHD, RSD, or about how Jesus has changed my life, I will have these discussions All. Day. Long. The numbers on the scale, though? NO.

I am still the same person I was at +250 pounds. I am not, however, the same person I was 4 years ago…I look back at that person & I see a wholllllle lot of hurt that’s in the process of being identified and healed by a God Who has NEVER looked at me like anything but a beloved child.

I am listening to Him point out the pain in His gentle way, & love me to His wholeness.

This body will die some day. It will be fertilizer in the ground, or ash, or whatever…it isn’t eternal, so why have I put so much worth into to what people think of it? Why have I allowed it to have so much power over me when I look at it in the mirror? I can dress it up, slim it down, work it out–I can do everything within my power to build a body that doesn’t scream, “YUCK” when I look at it, but none of that will ever do anything more than build a shell for a divine creation of the Most High.

I’m worth dying for–He said so, & He lived-&-died for me. He rose again, & He is still working miracles through people today. All of our pain–all of my pain–& all of our struggles are things He is longing to hold in His hands, not to wipe away, but to walk us through. Weight loss is often seen by the world as a kind of salvation; I can tell you first-hand it is NOT. It’s a tool, however, & it can be used to harm or to help. I’m choosing to use it as a tool to point out what areas are still raw & that need to be given over to Jesus…where my insecurities show that I can further lay things down for Him, & where I realize the idols I’ve put in front of Him…I’m choosing to lose the weight but gain dependence on Jesus to a greater extent, to gain transparency with Him & to stop masking to such a degree that I convince myself that I’m fine. I’m not. I need Him, & I need His work in my mind, body, and soul.
He’s doing new things, and for that, more than anything–ADHD treatment, weight loss, etc.–I am so thankful.

Now you know. Let’s put this topic to bed, ‘k? 🙂 Unless you want me to flip it into a full sermon, because…I will. 🙂

Dementia, Legacies, & the Hope that Remains…

/ Cassidy S. Cooley / Leave a comment

I found this picture in my Facebook memories today, & it resonated with me once again.

You see, in the midst of everything that’s gone on in the past 6-8 months (job changes, job losses, losses of family members, etc.), my husband & I have also been walking through dementia with his mother.

I think the trauma responses have finally quieted enough that the reality of my mother-in-law’s condition is finally hitting me.

I married The Golden Child—I married The Baby of the family, & those who attended my wedding may remember that when my stepdad got to the whole, “if there’s anyone who has anything to say about why these two should not be married,” etc (which I begged him NOT to say, but he said he had to), I physically turned my body & stared down my Mother-In-Law, because if anyone was going to say anything, it was her. 😊Everyone laughed…except us…😊

 I knew what I was doing and where I was marrying into, & I knew I had my work cut out for me…but she also knew I loved her son, & that he loved me. It has to be a hard thing, to marry your son off…Lord knows, someday, the shoe will be on the other foot, & I will have a young bride staring down at me, LOL! Oh, honey, I AM NOT THE ONE!!! 

That being said, my MIL & I had some transitions to walk through. We learned, though—after all, at the bottom of everything, was the fact that we both love David ferociously. I began to learn about being a wife and eventually, a mother; she began to learn that no, I’m not a great cook, but I can bake, I can stain a deck, & I can wheel her through a mall like nobody’s business. 😊

My MIL could try someone, but she could also teach a thing or two. When doctors told her she’d never hold her knitting needles again, she’d crochet blankets for days. She’d make the most creative jewelry, & she’d proudly show me all of her pieces every time we came over. She’d make beautiful beaded ornaments, & she’d share her handicrafts with everyone that visited. She constantly made things & shared them, and talked about how much people liked her colorful designs. I love creative people, & I loved to see what she’d made…I have so many things she’s made, & I’m grateful. I shared things I made with her as well, & I have so many fun memories of family get-togethers with everyone at her house…

As time has gone on, though, dementia pulled my father-in-law away from us & made family events a bit more challenging. My MIL became basically confined to bed, and is now in a nursing home facility where her dementia has taken over…The loss of who I knew Vinita to be, with the behaviors & outbursts she’s been prone to having, have made me advocate for her even more strongly with the hospice and nursing home teams, & she is now, thanks to hospice, getting her medications more consistently. This means she has more stable days, and has less bouts of tears and anxious behavior.

This doesn’t mean her dementia is resolved, though; yesterday, the social worker said she thought she was a child. What is that like, to think you’re a child, but to be in the body of someone in their late 70’s? How confusing that must be…to sit & think about it from her perspective, really hit me emotionally this week.

At some point, my mother-in-law will not know who my husband is.

This realization breaks my heart. I find my faith challenged in this situation—I mean, why? Why does she have to walk this walk? Why wouldn’t Jesus just take her home and give her rest?!? I don’t understand, & I’m trying to take the deepest of breaths to ask Him even though I know He’s under no obligation to divulge his plans.

The social worker said when she came in yesterday, that my MIL thought she was a child, & that she went on-&-on about the goodness of God. “Ms. Vinita had a good day.”

On the bad days, she cries & asks Jesus to heal her body….

On the lucid days, she asks Jesus to take her Home…

The picture that came up in my Facebook memories speaks to how I find encouragement with “Ms. Vinita” even now…on the good days, we remember His goodness. On the bad days, we cry out to Him. Every day, we thank Him and we focus on Him, regardless of how we feel or what our minds tell us…

I know we’re saying goodbye to someone who is still here…I still don’t have that reconciled in my brain. What I have burned into my spirit, though, is that Ms. Vinita’s legacy will always be that no matter what we’re enduring, we take it to the Lord in ways that defy understanding & expectation. I find myself encouraged in my faith even as I’m struggling to make things make sense, by her example. We call on Jesus…in the good, in the bad, and in the in-between.

I hope when my time comes, that even a small part of that is in my legacy to leave.

We love you, Mom Cooley…we’re thankful to Jesus for how He holds you in His hands…

“Nothing Breaks Like A Heart…AKA, “[Don’t] Take Another Little Piece of My Heart Now Baby”

/ Cassidy S. Cooley / Leave a comment

Waaaaaay back when I was born, my mother was told that I had a slight heart murmur that I would most likely grow out of. I did.

In college, too much stress + bad food choices + lack of sleep + tooooooo much caffeine = Cardiac Arrhythmia, which eventually resolved. Everything was juuuuuust fine….

Until it wasn’t.

In 2006, I became pregnant with my first child. As a first-time mom, my complaints of, “Hey, I really can’t breathe too well,” and “Um, Doc? I can’t get enough breath support to sing,” were written off as new-mom, “well, what do you expect? You have a human pressing on your diaphragm,” rhetoric and explained away (I’m just a woman, Mr. Doctor. What do I know?).

2 months before I was due, I started seeing double, having migraines, and throwing up. Basic science diagnosed me with severe preeclampsia, and do you know what the “cure” for preeclampsia is? Delivery. So, my daughter was delivered 6 weeks early, and I was “gonna be just fine, ma’am,” said Mr. Third-Generation-I-Know-Everything OB-GYN….

Until it wasn’t.

2 days after I delivered, I couldn’t breathe…coughing and choking on top of a C-section incision is no fun. My sister ran for help, my mother prayed in tongues at the top of her lungs, and the nurses (who were in the middle of changing shifts, as of course, I have fantastic timing) & doctors realized I was in severe congestive heart failure. Over 20 pounds of fluid were drained out of my heart and lungs in the next 24 hours, and I went in for the fight of-and-for my life….while also trying to be a new mom to a premature infant.

Peripartum cardiomyopathy with congestive heart failure and pulmonary hypertension became the noose of a diagnosis that hung around my neck for the next 6 years as I went from specialist-to-specialist, trying to find a cardiologist that would both “fix” me, and would work with me as I wanted to try to have another child.

Once the heart has been blown up in CHF (my left ventricle was three times the size of the rest of my heart. I like to call it, “Grinch Syndrome.”), it tends to sort of hang around like a balloon that’s been overstretched. It’s kinda gross, if you think about it. My heart was literally broken in every possible way….by my body, by grief, by everything.

Image result for grinch's small heart grew

So, I had a few years of echocardiograms, medications, etc., until I found a doctor at Missouri Baptist that ordered more tests and found that my heart issues, outside of blood pressure, had miraculously resolved. I didn’t have any of the long-term problems they expected me to have, and we went on to have Jericho with the help of infectious disease specialists, cardiologists, perinatologists, and a whoooooole lotta grace from God….but it wasn’t without consequences.

As expected, even with a strict regiment of really miserable medications, I went into heart failure towards the end of my pregnancy with Jericho, and was rewarded with a lengthy hospital stay. After delivery, and after promising to never try to have any other children, I have a continued medication regiment that I’ve stayed on, and will be on for the rest of my life. I have my son; I have ZERO regrets.

The meds work great! Most of them are the same ones I’ve been on since 2006, with very few side effects, and with positive results. My CHF numbers stay low (the key number is the ejection fraction for the left ventricle. I’ve been under 10% before. My current numbers are around 40-50%, which is almost normal). My weight has been a challenge (particularly in the post-thyroid world), but has stayed in the same general area since my first pregnancy (give or take 40#. I gain, I lose, I gain, etc.), and my blood pressure stays under control with medication…it’s all working, which is crucial.

SO, why am I telling this story? Why does it matter? It matters, because YOU matter. 1 in 3 women in America are dealing with some sort of heart disease–that’s more than all other cancers, combined: https://www.goredforwomen.org/en/about-heart-disease-in-women

Per the Go Red for Women campaign, “80 percent of cardiac and stroke events may be prevented with education and action.” That’s what we can do. That’s what I can do–I can share my story, and maybe help others to become aware of the resources, the signs and symptoms, and the protocols that can help them understand heart disease more clearly. Knowing is the first step of prevention, right?

Today, my heart is functioning pretty darn well. In fact, I really don’t think about it very often, which is awesome when you consider that at one point, it was ALL I thought about…I couldn’t go up the stairs in my own home without feeling like I was going to pass out! I don’t have any limitations from cardiac issues, and I don’t worry about it…but I AM very conscious of it, and of paying attention to it when something seems “off.” I had some episodes last year of almost passing out. I wanted to ignore them, but I know better, so I called my cardiologist. Turns out, my blood pressure medication needed a simple adjustment….it was nothing complicated, and a simple phone call, and listening to my body, made all of the difference.

Take care of your heart, people. It really is the engine that drives you…and we all know that if the engine is broken, you’re not going anywhere. Love your heart….Live Fierce…and Go Red for Women!!!

Insomnia…

/ Cassidy S. Cooley / 1 Comment

I know a lot—too many—people who really struggle with sleep. I’m one of them. For me, it’s a combination of general anxiety, stress, and chemical imbalances related to either diabetes or my thyroid issues (I don’t have a thyroid, if you’re not up-to-date. I take thyroid replacement hormones. That’s an uphill battle that’s an entirely different blog…I may write it someday, but as I’m still too frustrated with the process, I’ll spare you the details). I realize that some people are like, “YEAH, BRUH, I’LL SLEEP WHEN I’M DEAD, YO!!!!” That’s not me. I have issues with sleeping, and I’ve recently come into a few things that seem to be helping, so I’ll share:

  1. Everyone that I know is quick to say that prayer is the best way to get to sleep. This doesn’t always work with me, as I find myself on mental rabbit trails that are anything but peaceful. However, it’s worth a try, as God loves us and is always ready to hear us out. Also, I do find that I fall asleep faster when I’m intentionally trying to draw nearer to God in prayer, LOL—of course.
  2. Get off of the electronics. I struggle with wanting to reach for my phone when I’m trying to fall asleep, but YOU HAVE TO UNPLUG YOUR BRAIN. Some experts say that getting off of electronic devices at least 30 minutes before bed. I wish my alarm clock wasn’t ON my phone, but it is—maybe keeping it in a different room would help (but oh, the anxiety while getting used to it!!!).
  3. Storytime!!!  I’ve recently discovered that even as an adult, I love storytime before bed. I read to my kiddo on the weekends, or we listen to an audiobook (Tim Curry’s narration of the Lemony Snicket books is AMAZING!!!!!! I just borrowed it from my library and had no idea Tim Curry would be the narrator. He’s perfect!); you can check these out from your library, or you can download them from the Libby, the Library App. I have always used Libby for my reading, but when I realized I could also use it for audiobooks, I was so excited!!!  I very rarely purchase books or audiobooks anymore; however, I recently discovered a podcast called, “Nothing Much Happens,” by Kathryn Nicolai. When I realized she’d compiled a bunch of these stories into a book/audiobook (with no commercials—commercials will jerk me out of a solid sleep like nobody’s business), I redeemed all of my Google Play points and I got the audiobook. Her stories are simple, descriptive, and sooooooooooo dreamy, and her voice is like butter. I’ll set the timer to 30 minutes, and I’m out like a light!!! 
  4. Music: Finding the perfect music for sleeping is DIFFICULT. For me, it can’t be piano, birds, or anything that’s high-pitched; I prefer delta-wave sounds or Deep Sleep Music.  I don’t want any chanting or weird psychic new-agey stuff; I’ve been tempted by guided meditations, but spiritually, it just feels “EW,” so I stay away from that kind of thing. I also really like basic rain sounds.
  5. Not bothering your Significant Other: Waking up your spouse with your sleeping “stuff” defeats the purpose of a “peaceful sleep.” I found these nifty headphones that are an eyemask (this is an essential piece of my sleeping habits—now my son wears one, which is hilarious), and they Bluetooth to my phone (I found mine much cheaper on Mercari). This means that my audiobook and/or sleep music is set to a volume that I like, and the lights in the bedroom can stay on so that David doesn’t trip over anything when he comes to bed (he goes to bed at least an hour after I do, since he gets up 2 hours after I do). Sleep masks may help your body’s natural production of melatonin–more on that, below.
  6. Have a schedule. This is SUPER hard to do if your spouse isn’t supportive. Mine has figured out that I’m more of a nightmare without sleep than he can handle, so he’s been on-board with helping me get this figured out for a while. I have to have 8 hours of sleep each night. This may sound like a luxury to some people (I don’t understand you 5-hours-of-sleep/night people!), but it’s an absolute necessity for me, particularly since losing my thyroid. Sleep > Almost Everything Else. I literally can’t function without enough sleep, so I keep a pretty set schedule throughout the work week. I think this was easier when my son & I went to bed at the same time, but now that he’s going to bed later than I am, it’s more of a challenge for David (who is AWESOME). So, build a schedule, and make sure your spouse is on board with it and is understanding.
  7. Aromatherapy: I like lavender, geranium, etc. in my diffuser. Diffusers don’t have to be super-expensive, and essential oils don’t need to break your bank (I’ve linked my favorite EO company–it’s NOT an MLM, rest assured). You can also use roll-on oils on pulse points (I like the ones from Ruministics), or sleep blends for either direct use (make sure you don’t need a carrier oil) or for diffusing.
  8. Planning ahead: This goes with #6, and is very important in helping to unload your brain at bedtime. If you take just a few minutes to plan ahead, you can help your morning to go so much better, and avoid unnecessary stress at night. Common sense, right? It’s surprising how many people go to bed having done nothing to plan for the next day, and then wonder why their mornings are so dreaded (adding to the stress of going to sleep)! I have a few hacks that make this go easier for all of us, particularly as David gets Jericho ready for school in the morning, and I need to keep things as simple as possible to make their mornings work, too:
    1. I plan my work clothes out for the week on Sundays. I know this is really Type-A, but I don’t want to wake my husband up when I get up at 4am with a bunch of drawers and closet doors opening and closing. I need to get up and get out, so planning is a must.
    1. Stay organized. Sometimes, I change my mind from what I’ve planned for the week. My closet is very organized so that I know where things are, and I minimize the amount of time I spend searching.
    1. Lunch plans: I try to grab my pre-packaged stuff and take it to the office on Mondays (yogurt, oatmeal packets, etc). For Jericho, I use a Shoe Organizer in the laundry room, and I fill it in advance with a juice box, a snack, a dessert, chips, etc., so that each day all he needs is the fresh stuff—a sandwich, fruit/veggies, etc.) It cuts the amount of time to prep lunches in half.
    1. Clothes packets!  For Jericho, I bundle a shirt and pants (or hoodie, t-shirt, and pants) together into his drawer. He grabs a packet, gets dressed, and life is EASY. I think everyone in the house sleeps better when they know they’re ready for the next day.
  9. Journaling: Some people swear by this. I can see how unloading your brain each night would be helpful….This does not work for me, because I can’t seem to get consistent at it. It’s a work in progress. Land of My Sojourn on Etsy makes BEAUTIFUL journals that just might help even me get consistent in journaling!
  10. Get Medical Help: If you have prolonged insomnia, get help. It could be anxiety; it could be hormonal. It could be psychiatric or a physical imbalance, or even a neurological disorder. It could be spiritual; it could be ALL of the above (which is what I run into). You can do all of the things that you can do on your own, but it’s not always enough. The stigma of taking medication for chemical/mental/hormonal issues has got to go—people die every day because they don’t take unseen illnesses more seriously. You’re worth it. You have a few options to think about:
    • Melatonin: This is considered a “natural” solution to support sleep, and is available over the counter. I hear people talk about giving it to their kids all the time; please don’t do that without talking to their pediatrician, as it’s been linked to causing seizures in children (even those without a history of seizures). I’ve tried sublingual (under the tongue) melatonin and a melatonin capsule; someone recently told me you could do both, but that seems a bit extreme. Melatonin is a hormone that your brain produces in response to darkness (a sleep mask may help you more than you think!) and is meant to be taken as a short-term solution. I’ve probably been on it far too long. Synthetically produced supplements are cheaper than the naturally-produced ones; I’ve heard from many people in alternative healthcare that synthetic melatonin can cause crazy dreams and nightmares, so be careful! Synthetic supplements tend to be “all filler, no killer,” so if you have access to whole plant-based supplements, use them (check with your chiropractor, if you’re looking into it. Side-note: Chiropractic adjustments are a GODSEND for insomnia. Your spine houses your spinal cord, which is part of your nervous system. When your spine gets out of line, it has a huge impact on how your body switches from sympathetic to parasympathetic dominance. Do some research–it’s massively important to your overall mental function & ability to actually, physically RELAX. ).
    • Medications: There’s a ton of them, and I’ve tried a few. Ambien and other medications like it are, in my experience, too dangerous to be on the market. I’ll have to tell you the story about Ambien shopping sometimes—we had a good laugh, but it was very scary in retrospect. I’ve learned that medical doctors will sometimes prescribe medications for insomnia without regard to the psychiatric side effects. I recently spoke to a psychiatrist about a medication that my MD had prescribed, and she said it was far too strong. Her recommendation was a much lighter, non-habit forming medication that is doing a tremendous job! If you don’t need to “bring out the big guns,” don’t do it. Ask your doctor to start you out with the smallest dosage of a non-habit forming medication.
    • Sleep apnea: Sleep apnea is a HUGE issue that has a lot of preconceived notions. Nope—fat people aren’t the only ones who struggle with sleep apnea. I learned that it’s almost always a spouse that finally convinces a patient to get tested for sleep apnea or other sleeping issues. People with sleep apnea STOP breathing. I had a patient once who had a stroke in the middle of the night from untreated sleep apnea, and almost died; it was at that point that I basically forced my husband to get help. Shortly after David got a CPAP machine, I found out that the tumor in my throat had basically caused my windpipe to become deformed and my airway was limited. I had to get a CPAP, too, and boy-oh-boy, aren’t we attractive?!?! But you know what’s sexy? A GOOD NIGHT’S SLEEP, so I’ll take it. CPAP machines have come a long way, as have the masks that go with them. I wear a full-face mask; David wears one that only covers his nose. There are a TON of options to make you feel comfortable!!!! And being alive is always cool. 🙂 Sleep apnea is first determined by a sleep study, which is a pretty simple process that involves a few different methods of diagnostic testing. There’s a take-home sleep study that your doctor (PCP) or specialist (pulmonologist) can order; there’s also an in-office overnight sleep study they can order. It’s painless, and well worth it!

If you’re not sleeping at night, please consider some of the options I’ve listed. Sleep is so important! You and your family are worth you at your best, and we can’t be at our best if we can’t get some rest (hey, I’m a poet!). I’ve listed a few ideas that can help (NONE of these can be considered as medical advice, as I’m not a doctor and I’m not pretending to be one), and you may have read about even more (like, get a better mattress!!!). Take the time to figure out what’s blocking you from a good night’s sleep, and get a breakthrough!

Or, if you’re really tired, just re-read this blog. It’s long enough that it should knock you out in no time. 🙂

Sweet dreams, y’all….

A Disjointed Hot Mess of Getting My Head On Straight, AKA, “Why Am I Posting After Midnight?!?”

/ Cassidy S. Cooley / Leave a comment

Doing that thing I’m never supposed to do…getting on the computer way too late at night, knowing it’s a bad idea but doing it anyway…

I’m quite sure someone will be offended by the time I finish processing whatever is pricking at my conscience, because as we all know, I process by writing and I’m dumb enough to put it online (“dumb enough?” Is it actually dumb? Or is it too genuine to be “comfortable?”).

I’m quite sure the Karens of the world will have their time clucking their tongues and clickety-clacking their keyboards to tell me how I’m not holy enough, or I’m not praying hard enough, or I’m not spiritual enough or whatever, and I’m sure they’re right, but that doesn’t make anyone feel any better, now does it?

KAREN

I’m not going to blame this on Mother’s Day (it sucked, don’t ask, and no, I don’t understand why. Grief is unpredictable, ‘k?). I’m not going to blame this on work stress (do I still have a job? Mandatory pay cuts? A cut in hours? All options, nothing decided, and we’re floating in a pool of what-the-heck-is-going-on?!?). I’m not going to blame this on COVID-19 (although I will tell you that my personal state of mental health is on the decline, if I’m being honest). I’m not going to blame this on the crappy remarks my husband made to me today, or that I made back to him (I don’t remember who started it, but we’re sick of being around each other right now, and I’m sick-to-death of sitting on the couch). I will blame this on the apparently 15 pounds worth of anxiety-eating I’ve done to cope with the last 9 weeks, and that falls squarely on my super-fat shoulders.

Now I’m ticked at myself for failing so horribly (really, what did I expect??!?!?  I’ve baked more in the past 9 weeks than I have ever before, during a non-Christmas season. David’s been doing all of the cooking, and he doesn’t know how to cook without going all Paula-Deen on everything, which is delicious, but terrible–and why I gained #20 right after we got married—and why I gained #15 being stuck in the house with him for 9 weeks, although we all know I could have gotten my fat rear up from the couch and made my own dang food. I didn’t, and now I feel horrible, I look like crap, and my blood pressure is through the roof). I have to put the brakes on EVERYTHING, and that sucks, because PEANUT M&MS ARE AMAZING, and no, David had nothing to do with those. Those are all on me…and on my hips.

I’m struggling with feeling really anxious, really sad, and really, really stressed out…and I know I’m not alone, but I feel like I am. I don’t feel like I can pick up a phone and tell anyone that I’m in a funk, because that’s not uplifting, and aren’t I supposed to be FRICKIN’ UPLIFTING?!?!?!  Because right now, all I am is a giant lead balloon in a forgiving pair of leggings and a piece of fried chicken.

I feel like a giant &$*%&$ failure in every possible facet of my life.

There–I said it. And now it’s permanently embedded into Cyberspace. CASSIDY FEELS LIKE A GIANT &(*$%&($ FAILURE.

Honey-LaBronx-Crying-Mascara

(We interrupt this rant to disclose that searching for a meme of a crying drag queen was enough to make me laugh. Those who know me know I love Jesus…and I also love drag queens. That’s an entirely different discussion. We digress.)

So, yes, much like the mascara on the photograph above, I feel like a failure/hot mess. The problem with getting something that sounds amazing (like working from home, or more sleep–is there EVER enough sleep?!? Not when you don’t have a thyroid, truth) is that over time, it becomes laced with uncertainties and eventually, tinged with paranoia. I’ve said for a few weeks now that everything feels very unsteady, and it’s not a good environment for me to try to live/work/be confronted with 24/7. Tension is building, and I’m not the only one. I’m internalizing more…I’m feeling more and more isolated and bleak and super-Don’t Touch-Me-ish (one can only be a landing mat for a projectile 7-year old without it taking a toll).

brak

David’s getting a shorter fuse. Jericho doesn’t want anything to do with homework and has turned into a screen addict who shrieks like he’s being beaten alive if we tell him the TV needs to be turned off (SERIOUSLY, PUPPET STEVE ON YOUTUBE, IF WE EVER MEET IN PERSON I AM SILENCING YOU WITH A GLUE GUN.). (And yes, KAREN, we know we did this. WE ARE TERRIBLE PARENTS, OKAY?!?!   I SAID IT!!!  Just add it to the reasons why I feel like a GIANT (*$&%(* FAILURE.) Going into this summer, my biggest fear is that if I don’t come up with some kind of schedule or curriculum, both of the guys in my house are going to get sucked into some weird vortex of TV/Legos/YouTube and I will never see any of them again…which is fine, because I will have buried myself with my headphones and my tablet, under a pile of blankets where I will binge watch “Drag Race” until I’ve eaten myself to death with the seemingly-endless bag of Peanut M&Ms that I have discovered. THEN the guys can watch my progress on television on “My 600lb Life,” and we’ll all feel like we’re learning about each other again. 

Yep…We’re not in our happy place.

Jericho has been spending a bit of time during the week at my parents’ house during our lockdown. I know that’s controversial, but I live in a 1,000sq. ft. townhouse. My parents live in a house that’s around 3x the size, out in the country, with a bigger backyard and far more to do outdoors. This gives me a bit of time to have some peace in my week (as I’m still working from home…good times) and for David to continue looking for a job (that’s another key point of stress. What do we do if he finds a job? There aren’t any childcare options right now. The “what ifs” are endless, right?). I’ve not seen my parents, as I’m stuck in “pause” regarding health issues right now (and every doctor I have is gonna be livid at the weight gain, so I’m already preparing to hear that lecture), so I miss them. I miss my job (does that make me a terrible mother? To say that I miss being at my office?!?  See, that’s another foothold for “mom guilt”–there are SO MANY.), and I truly, deeply miss my church (Zoom is meh.).

You know what?

The longer I sit here and type about how much everything sucks, the more I am reminded that THIS SUCKS FOR EVERYBODEEEEEE.

GROVER

I’m not special, you’re not special, and yeah, it’s okay for us to take a few minutes and gripe about it. From my blog history, it’s apparent that I’ve been griping about it for a few weeks, so yeah, I’m having some difficulties processing things and then dropping them. Whether that’s because I was raised by an Italian, or because I’m a vengeful harpy, who knows?

THIS SUCKS.

You can say it with me–it’s allowed. This is a safe place.

coronasucks

I know we’re hopefully coming to the end of the lockdown; just this week, I think I’ve officially got a true back-to-the-office date. I think we’ll get through this much more safely if people would get over themselves and wear a dang mask (they’re an “it” fashion accessory now, darling–you can even get them on Zulily!), we’d get through this a bit faster. I kinda think I may stick with wearing one during every flu season forever, because the flu I caught in February was WALKING DEATH, and I’m quite sure a face mask might have kept me from getting it…unless I got it from the germ magnet known as my child…hmm. But if people would just obey the CDC recommendations and wear a silly mask, what harm could it do? JUST DO IT, and get us out of this sooner!!!!!!

Just sitting down and writing things out is helpful for me–I know it’s oversharing, but at least by the end of this, I can sit here and say that my thought processes are linear. I’m not so scattered all over the place, getting slapped in the face by every emotion and feeling of failure that floats my way. I know it’s all a trick of the Enemy to get in my head and bury me–I hate to admit it, but it’s working, because I feel buried under all of this.

I can recognize the attack, but I’m truly so freaked out/worn out that all I can do is roll over and surrender. I haven’t yet, but I’m afraid that I will. I don’t feel like I’m strong enough to put my head up and to fight back, or even to pray enough to fight back. I can laugh at my own patheticness, but that doesn’t mean it doesn’t scare me.

The other night, I tried to pray for some kind of peace or relief. I prayed myself to sleep (which is kind of normal for me), but I wasn’t making any sense to myself. It was mostly just me saying, “Jesus…please.” That’s all I got.  My brain is such a mess that I can’t even talk to God naturally. Like, I’m having to tell myself, “Girl, get yourself together and TALK TO HIM!!!!”

But you know what?

I don’t have to get myself together to talk to Him.

I don’t have to sit down and write a blog about how I feel like an epic failure, because He knows how I feel and He knows the truth. He knows every insecurity and He remembers them ALL (I don’t even remember them all. That’s ridiculous.). I don’t have to get “linear” for Him, because He knows me, mess and all, and even though it’s hard for me to believe,

He loves me.

I am without a doubt, a mess.

queen

Most of the time, I don’t want to stop and try to sort me out, because IS THAT EVEN POSSIBLE?!?!?!?!?!?!?!?

grief

I love this graphic–I’ve seen it before, but it’s so perfect.  Grief isn’t something that exists in one moment, in one event of your life, regardless of how “huge” that moment is. Grief can be experienced during any kind of major transition, and baby, WE ARE GOING THROUGH TRANSITION. This whole lockdown experience is traumatic on many different levels, for many different people….for people who look like they have the “perfect” life, and for people who are in the trenches. We’re all unified by this one theme right now: STRESS.

There’s no coincidence that the word, “pandemic” and “panic” sound the same, and I think every time the word is spoken aloud, that energy goes into the atmosphere and we are in the thick of it!!! It’s oppressive, right?!?!  I can’t be the only one who feels like the sky weighs a million pounds right now.

Constant reminders in the media and the press of death, sadness, grief, fear…constant attacks on the mind that torment (and we all know who the author of torment is…stupid jerk). We’re getting hit from every angle by news that’s designed to destroy our morale and to basically fry our hope. I read an article from the Psychiatric Times that mentioned Camus’ The Plague. I’d forgotten about Camus, but from what I remember, he was an existentialist who had no hope. The story was about a town that lost half of its inhabitants due to a plague (thus, the title. Nice.). The article talks about the weight of “death anxiety,” which sounds a bit dramatic (even to me) and about how there is trauma in the persistent, unrelenting state that we’re in right now.

No wonder I feel like crap.

It’s literally in the atmosphere. UGH.

When all of this started, I thought, “YES, GURRL!!!!  You will read the books! You’ll start a workout plan!  You’ll learn new things and GET AWESOME,” not, “Your life will be boring as h*ll, your kid will mutiny, and you’ll get fat again.” I started the books…I WILL get through at least one of them. And yes, I have undertaken some creative projects (lots of painting. Too many flamingos…as if there could EVER be too many flamingos. Baking…which I like way too much of….and sewing! I’m learning to sew, and yes, my face masks are DOPE.). I was doing really well at forcing my household to go on daily walks with me until last week’s cold snap, and I can tell that was a bad idea, because walking really helps my back. So that’s getting restarted, for sure.

But truth be told, I haven’t done all of the things I’d hoped, so it adds a layer to being disappointed with myself…can I just write on all of the mirrors that GOD IS NOT DISAPPOINTED WITH ME?!? My weight or my achievements and/or lack thereof does not make God love me (or you) any less, darn it, so why do I let them make ME love me less?!?  BLAH.

The “Psychiatry Times” article had an interesting quote that, “death anxiety may also result in the following positive opportunities and growth-oriented goals:

• Valuing creativity and creative achievement22

• Generativity23

• Meaning making

• Mindfulness and meditation24

• Positive health behavior changes25

• Prioritizing growth-oriented goals and positive standards26″

Likewise, numerous websites have shown this graphic for finding the positives during this time:

coronacalm

I think there’s a fine line between looking at these great ideas, trying to do them or not doing them, and then using those outcomes by which to judge ourselves. I’m guilty of that, as seen above.

I’m also guilty of writing blogs that are way too long, waaaay past my bedtime, so I gotta wrap this up without feeling added guilt at the fact that I’m crap at writing conclusions (I should just end this here with a, “Bye!”). LOL!

I think I’m just going to say that I, and probably you, have to give ourselves some credit. We’re surviving a pandemic…it’s not only a viral pandemic; it’s a pandemic of misinformation, of unrealistic goals, and of misunderstood, confusing presumptions that affect us on every level. It’s a pandemic that has kids caught in the middle, and that’s a hard one to accept and to work with (I still don’t know how to explain all of this to my kiddo or how we’re going to get back into the routine I swore I wouldn’t let us get out of). It’s a giant ball of confusion and chaos in a world that was already a flippin’ disaster, and now we’re in deep. I’m struggling with feeling buried, and I’d wager that you might be, too, if you’re still reading all of this.

Peace is a concept that sounds so refreshing and so restorative…the other night, when I said I was trying to pray and all I could get out was, “Jesus, please?” PEACE was what I needed, what I was seeking. I didn’t have to say it–He knew, and I slept like a baby. Peace is the antithesis to Panic, and it’s not some global, Michael-Jackson-We-Are-The-World Sing-A-Long. Peace is a spiritual state, and I think it’s like a shield around us to protect us from losing our ever-loving minds during life as a rule. Panic tears holes in that shield, so we gotta get in a place of quiet and worship and GET IT BACK. That’s going to be my goal through the rest of the pandemic…sure, I want to bake all of the things but still lose these 15 pounds, and read all of the books and reorganize my household, but what is it without the very Peace of God?

And that’s my new focus…that’s what writing these nearly-3,000 words has led me to: Seeking Peace. Peace in the face of the Pandemic, Peace in the face of unsteady Mental Health, Peace in the face of Homeschooling and Job Insecurity.

Peace from the very Heart of God…for you and me, for our households and for our families.

Peace to you and to your loved ones….peace in the middle of the noise and the guilt, and the standards and the social media mess. Peace, be still.

 

Click the link to be taken to a list of Bible verses focusing on Peace. Shalom, y’all. 

shalom

The Boy Who Cried Wolf…but didn’t.

/ Cassidy S. Cooley / Leave a comment
Man, I blew off the initial warnings about the coronavirus–I totally didn’t take it seriously, because of “fake news.” I think it’s become a “Boy Who Cried Wolf” scenario–the media has over-hyped SO many things, that now we don’t take anything seriously…and here we are. This thing is spreading quickly, and I think that I, as well as many other people, were under the impression that it’s just a bad flu. It gets real, though, when you realize that YOU (as in, ME), per the letter your doctor wrote to your (my) bosses, are to be considered as “extreme high risk.”
Now, most of you know I’ve faced down some pretty challenging medical hurdles thanks to a heavy dose of grace and a touch of ignorant oblivion. Usually, I only find out that I’ve almost died in discussions with my doctors after the fact. 🙂 This time, though, they’re serious, and I’m realizing that I was an IDIOT when all of this started out. I’m not scared or working in fear or anything…it’s just a reality that I didn’t quite grasp. So, do me a favor–If you’re not taking this seriously at this point, I get it. I understand. But just take a second and realize the implications to your family if all of a sudden, you were out of the picture–either dead (worst case scenario) or stuck in the hospital for an extended (and expensive) period of time. Think about the implications if your parents were gone (and I know some of my friends know that all too well). Consider your life without any of the people in it that you KNOW are “high-risk” and the ones you DON’T KNOW are high-risk (because I don’t really look like I am, but I TOTALLY am).
I like my parents. I like their friends. And I like my family.
I like my life.
I’d like to keep it as long as I can.
So if you aren’t taking this seriously, and you try to get all up in my business, don’t be surprised if I or someone in my family corrects you. And if you see me forgetting what I’m supposed to do (which is easy, because I feel fine), feel free to smack me hard enough to put the proper “social distance” between us. 🙂 I’ll take it as a sign of love. 🙂
Be well, readers–I’ll be over here, trying to figure out how to work from home and home-school and basically not crawl up the walls. Gonna need more than thoughts and prayers to get through the next few weeks, for sure!!!!!!!! Gonna need a miracle and some divine intervention–LAWD, help us! 🙂
Hey, maybe I’ll get my writing caught up…