mental health

“Where’d You Go?!” AKA, “The Case of the Missing Body”

/ Cassidy S. Cooley / Leave a comment

I’m going to start this blog out by making a statement I never thought I’d make & am terrified to state publicly: I have lost over 100 pounds.

“Where’d you GO?!?” is the question I am most commonly asked, and I generally respond, “I’m right here.” I’m still me. I’m still a giant jerk…still a giant nerd…still a flawed bonehead that loves Jesus & fails every day. I’m just….lighter.

I’m still a “big girl,” & I’m cool with that (even though I look like Shrek in family photos–why is everyone so SHORT?!?). I’ll never be petite–I’ve got hips that could birth a Hereford–& I’m 5’7.” I have feet like Sasquatch (my sister calls me “Casquatch” & I embrace it), so don’t get it twisted–I’m solidly built. I’m as my college “friend” called me, “healthy.”

Body confidence has NEVER been my forte. I dealt with so much body shaming growing up; when you grow up in the Church & you develop early, you’re punished for it. It’s crap. I was 14 and a DD, & my tiny, little Christian school couldn’t handle it. I got dress coded on a regular basis (like I asked for it?!?); my mom always reminded me to “suck it in,” as I had a belly even before I had my babies. I look back at pictures of myself, & I looked AMAZING at 17, but felt like a total freak show. I was taller, curvier, & louder than everyone I knew, and none of those things fit in well with a culture that wants you to be “meek.”

I felt hideous. I was “too much” for society, for church, & even for my family. I was different–I acted differently, and “different” was “bad,” so I tried to be what people wanted. I tried to dress in a way that covered everything up, but that’s hard to do when you’re top-heavy (& I only got more top-heavy as I went through college, leading to some horrific nicknames that I am still embarrassed by). If I could have taken a knife and cut off various parts of my body to relieve how ugly I felt, I would have. Every family picture showed how I didn’t fit in (several of those pictures are still on the walls in my parents’ house). Every group picture in the church youth group with the tiny, petite blue-eyed girls with straight hair, every picture of my vocal group in college where I’m trying to hide beneath suit jackets & scarves, every picture of me from my wedding where there’s industrial-strength tailoring holding me into my dress–every picture has a flaw I can’t help but to see.

These flaws are compounded by Rejection Sensitive Dysphoria, which is a common thing for people with ADHD to struggle with.

I didn’t know I had ADHD until a few years ago. I just thought I was a weirdo, an outcast, the one “odd” personality type in a family that all tested one way while I tested another (side note: Personality tests were not designed for the neurodivergent. Throw them in the trash). I don’t fit in now, and I didn’t fit in then. Being told I was “different” added to the RSD. I looked different. I acted different. I was Built Different.

And therefore, I was BAD.

This voice that tells me I’m a “terrible, awful, horrible, wacky weirdo” has whispered in my ear for decades. It’s robbed me of being at peace with this “strange” mind, this “odd” body…it’s taken away the joy of being “fearfully and wonderfully made” that I should have celebrated, that I should BE celebrating. It’s sent me through cycles of self-harm & suicidal ideations that even though I recognize, I still encounter (sometimes through reasons I can’t control, i.e., medication changes–thank you, family & friends, for loving me through these processes!!!!!). Being weird or different, regardless of the fact that society is trying to preach inclusivity, isn’t welcomed, so I should just check out, right?

WRONG.

We just don’t realize how body image issues carry over into mental health…how it’s a spiritual issue that’s complicated by neurological and hormonal issues. Weight is NEVER the true problem. It’s ALWAYS a symptom, yet our healthcare system is only just starting to realize how true that is. Ask a fat person–we’ll tell you….but because we’re fat, we’re intrinsically stupid, right, doctors? And therefore, our opinion is void….and we pile on the mental health issues.

I’m 47 years old. It wasn’t until my ADHD was diagnosed and properly treated that I started looking over life experiences with a fresh filter & learned just how toxic and damaging my body image issues were. Losing weight has further complicated this retrospect, as I can see how many times health care providers dismissed major problems in the light of my weight. I have carried decades of guilt over my weight, like it defined my worth as a Child of God. I have gaslit myself & ignored root issues that played out in binge-eating & self-harm. I have looked at family pictures and privately sobbed (sometimes not privately) at how disgusting I looked & how I brought shame on our family with my size. I have shed oceans of tears over the combined issues that I now know were rooted in anxiety, depression, neurodiversity, rejection sensitive dysphoria, PTSD, and abandonment issues.

Shame is a heavy, heavy burden to carry. When it’s combined with RSD, it’s soul-crushing. When the burden of untreated ADHD finally began to be lifted, the lies of RSD began to untangle, & I began to get clarity on this skin that I am in, on this body (amongst other things). The ability to focus allowed me to silence the inner static that had me snacking constantly. Getting my ADHD treated led to a healthcare provider that got my diabetes under control through a semiglutide (which is also something I never thought I’d say publicly, but whatever, we’re all friends). I overhauled my healthcare team in 2021 & began the process of what would ultimately lead to losing 110 pounds.

But now what happens? I get shamed for using a semiglutide? That’s the only part of the journey people focus on?!?!? The shot gets all of the credit?!?!?!?!? Um, no–you can shove that. Today, I am refusing to take shame or blame for using an injection to first-&-foremost, get my T2D under control. Did it help me lose weight? Absolutely. Was it the only thing? NO. It’s taken multiple medication changes, getting my ADHD treated, therapy, better food choices, family support, and most importantly, remaining focused on listening to the Holy Spirit to carry the shame & to help me identify triggers. When you brain starts to work properly–when the synapses fire & connect– you can hear the truth of God so much more clearly. My ADHD meds have turned down the static in my brain, & have turned up how I tune in to Him!

There’s more of me to give, even as there’s technically less of me. Life is more….LIFE. That’s not saying things are easy; in fact, if you check my last blog, you’ll find our life has become intensely complicated in the last few months, & it’s been ROUGH. I see God working even in the storms…He is still in control.

And by His grace, so am I, at least, when it comes to my mental health support and my weight loss journey.

Physically, “don’t you feel better since you’ve lost the weight?!” is a misnomer. Losing weight can sometimes a.) Remove being fat as the cause of the problem and b.) Exacerbate the problem. As we speak, I’m in the process of ruling out yet-more autoimmune issues related to my legs & feet (did you know there’s a medical level above a neurologist?? Yep–I now see a “neuroscientist,” & it’s a trip). Testing for another issue means I’m off of my primary ADHD medicine for a couple of weeks, & IT’S NOT FUN. I’ve had a frightening decline in my energy levels (aren’t those supposed to be BETTER once you’ve lost weight?!?) that specialists are trying to identify, but that fatigue has been a cyclical issue that’s followed me for a decade. Now we at least know I’m exhausted not because I’m fat, but because I’m…me. That’s fun.

I’d like to throw up a face-palm for every doctor that missed signs of major issues because I was heavier. YOU. ARE. JERKS. 🙂 Jesus still loves you; I think you can go climb a cactus, for real.

Weight loss is hard, even in the face of perceived successes. I have anxiety every single time I clean out my closet (so bad!!!!!) or go into a store. I STRUGGLE with body image issues. The picture I’m posting below is what set off this blog post…I feel like I should LIKE this picture. I’m like, genuinely laughing in this picture, yet all I can see is the fact that because it was taken by someone who is shorter than I am, my neck looks fat. And fat, in my crazy-wired brain, is BAD. Therefore, even though I’ve lost weight, I’m still fat and ugly and this picture is terrible, right?

I sent this picture to someone who has been on a similar weight-loss journey & said, “I want to like this picture but I don’t.” She told me it was gorgeous (and considering she’s stone-cold STUNNING, I should take her word for it, but I don’t). She understands how I still feel like a heifer even after losing the weight; she struggles with the body image issues as well, even though she’s always had the figure I wish I had. The conversations I’ve had with her on our body image issues validates how I’m feeling, and how I know it’s messed up but can’t fix it.

I have to forcefully remind myself that losing weight does not define me. I’m terrified to gain it back, but if I do, gaining weight does not define me. This body is the shell for Who I Am, and although Who I Am is a definite weirdo, Jesus says I’m frickin’ SPECTACULAR. Whatever it takes for me to embrace that I am Who He Says I Am, that’s the journey I am committing to take, here on out.

My son is inspiring me to make this commitment. He’s on the shorter side of the kids in his class, & was recently tapped to play Napoleon in the school play (he didn’t really want a speaking role; he says that’s why he was cast in the role & I’m taking his word for it, even though a lil’ heathen said it was because he was short. I see her…duly noted, child, with a healthy dose of parental side-eye.)

My son’s body image issues started in the first-or-second grade, when the more athletic boys in the class were comparing muscles. What first grader has defined muscles?!?! Um, not mine–sorry, child, it’s not in the genetic cards. Since then, I try to stay aware of realistic comments like, “yeah, Mom, basketball’s not really my thing, hello?!?” verses shaming comments like, “I’m just fat, Mom.”

No, son, you’re not fat. I hate that you know that word and I hate that I’m the reason why. I’m sorry that your genetics predispose you to being on the thicker side but I also know that you’re on the cusp of a growth spurt & that you’ll lean out. I’m sorrier that he’s picked up on my own issues & struggles, and that being ADHD himself, he has some of the same eating habits that I developed to try & quiet my brain. “Bored eating” is a thing, & all of us fight it. I don’t know that the body image issues will resonate as deeply with him as it did with me at that age…but I also don’t think that body image issues are relegated to gender. Body dysmorphia is more impactful amongst the neurodivergent, so I suspect my son & I will be having this conversation a few times in the coming years. I am praying that he will come to me with these discussions to avoid the decades of pain this has caused me…

It’s very, very strange to see someone I haven’t seen in a long time & have them comment on my weight first-thing. Frankly, it’s rude–don’t do that. Don’t ask the people close to me how I’ve lost weight either–I’m an open book & if you were my friend, you’d know to ask me directly. If you don’t know, we’re not friends. We’re social media acquaintances in good standing. I don’t really want to discuss my weight, and part of the reason for this blog post is to hopefully put an end to the questions. I don’t like talking about weight–what woman does?!?–and if you like to talk about weight, good for you. Do it with someone else. It’s not a topic worth discussing.

Now, if you want to talk about Type 2 Diabetes, ADHD, RSD, or about how Jesus has changed my life, I will have these discussions All. Day. Long. The numbers on the scale, though? NO.

I am still the same person I was at +250 pounds. I am not, however, the same person I was 4 years ago…I look back at that person & I see a wholllllle lot of hurt that’s in the process of being identified and healed by a God Who has NEVER looked at me like anything but a beloved child.

I am listening to Him point out the pain in His gentle way, & love me to His wholeness.

This body will die some day. It will be fertilizer in the ground, or ash, or whatever…it isn’t eternal, so why have I put so much worth into to what people think of it? Why have I allowed it to have so much power over me when I look at it in the mirror? I can dress it up, slim it down, work it out–I can do everything within my power to build a body that doesn’t scream, “YUCK” when I look at it, but none of that will ever do anything more than build a shell for a divine creation of the Most High.

I’m worth dying for–He said so, & He lived-&-died for me. He rose again, & He is still working miracles through people today. All of our pain–all of my pain–& all of our struggles are things He is longing to hold in His hands, not to wipe away, but to walk us through. Weight loss is often seen by the world as a kind of salvation; I can tell you first-hand it is NOT. It’s a tool, however, & it can be used to harm or to help. I’m choosing to use it as a tool to point out what areas are still raw & that need to be given over to Jesus…where my insecurities show that I can further lay things down for Him, & where I realize the idols I’ve put in front of Him…I’m choosing to lose the weight but gain dependence on Jesus to a greater extent, to gain transparency with Him & to stop masking to such a degree that I convince myself that I’m fine. I’m not. I need Him, & I need His work in my mind, body, and soul.
He’s doing new things, and for that, more than anything–ADHD treatment, weight loss, etc.–I am so thankful.

Now you know. Let’s put this topic to bed, ‘k? 🙂 Unless you want me to flip it into a full sermon, because…I will. 🙂

“You Are Loved.”

/ Cassidy S. Cooley / Leave a comment

I woke up this morning to this note on the bathroom sink:

“Hey, Mom, Jericho here. Just wanted you to know, take care of yourself and that you are loved. Love, Jericho.”

This note has now been permanently scanned into my online drive and tacked to the corkboard in my office where it shall remain in perpetuity.

This note may wind up eventually tattooed somewhere that remains to be seen.

This note both undoes me & revives me simultaneously, in the best & worst ways…

My son was 2 years old when I was diagnosed with thyroid cancer. Thyroid cancer is the “good kind” of cancer, they say–it’s the kind where they remove the issue, supplement you with Thyroid Replacement Hormones, and send you on your merry way. Those that know me well, know this has not been my journey; I’ve had clinically-detectable thyroid cancer for almost 10 years now. “Clinically detectable” means that it’s still there (“residual activity in thyroid bed”), but not in so many levels that they can go in and physically remove it. I liken it to having a time-bomb in your neck, just waiting for it to either die or explode. It can be a mental process, for lack of a better word, to ignore it. On the plus side, thyroid cancer is notoriously slowwwwww, so although my tumor markers have gone up-&-down over the years, I’ve never gone so high that I’ve had to have a second surgery (there are plenty of times where I’ve begged them to just take out the remaining lymph nodes in my neck so that there wouldn’t be anywhere else for those booger cells to hide!!!).

It’s not uncommon for me to say the removal of my thyroid ruined my life. Getting my medicine titrated correctly has been a process, especially with the weight loss; the initial determination to figure out what medicine would work for me, darn near killed me. The thought is to keep my TSH levels so suppressed, that it makes an unfriendly environment for the tumor markers, & they’ll eventually, hopefully, just DIE (can we get on with it already?!?) Issues with diabetes, sleep apnea, & my legs/feet have been ongoing since my thyroid was removed…but the worst thing that’s happened since my thyroidectomy has been, hands down, the FATIGUE.

This is not like, “ohmygosh, I’m TIRED.” This is not like, “I’ve been up all night with a crying baby & now I have to go to work,” tired. This is not even like, “it’s finals’ week & I have 4 papers, 3 tests, and a volcano to make,” tired. This is literally like some evil being sneaks up behind you, cuts off your ankles & throws a lead cloak over you as you fall to the ground, dead in the water, can’t move/think/function, TIRED, & it hits out of nowhere. I usually say, “oh, look, someone’s unplugged me,” & down I go…

I’m truckin’ along yesterday, got home from church, started working on the laundry (I normally do this on Saturday, but we went to an art show on Saturday, so please don’t judge me for doing chores on a Sunday), hung up a few things in the sunroom, & stopped to admire my work….BOOM. I’m on the couch. “Just give me a few minutes.”

My son brought me a blanket & a pillow. David made some dinner. I laid there & took my few minutes. They both know how this goes–they know once it hits, I’m dead weight. I think they hate it as much as I do, because it’s not a good look to see your mom/wife deflate like a sad balloon.

It affects them as well, & I truly hate that.

I hate that I’ve had to cancel plans, or that I have to be so strict about weeknight activities (I can’t really do them, or there’s hell to pay the next day). I don’t like going to bed at 8:00pm. I have to stay disciplined about what I commit to, because there’s just no gas in the tank & I need to stay employed. Now that I’m back in an office full-time, I have to prioritize how much I do in my non-working hours, because otherwise, things get skewed. I have to be selfish with my time & protect it in ways I’ve never really committed to, before.

I now know that when I don’t establish & protect boundaries related to how I spend my time & energy, that fatigue leads to major issues—brain fog, sickness, impulse-control problems. My mental health swiftly declines, & I wind up in crisis mode, along with my family. It’s not just about my health–it’s about theirs, too–which is fuel for the need to protect myself and them. After what I went through last year, I realized that I had my priorities out-of-whack & I am grateful for the learning experience, even though it was painful. I will fiercely protect what I’ve learned, & I am trying to do what I need to so that I don’t have to repeat the process.

My son hasn’t had the experience of knowing me pre-thyroidectomy, & there’s a certain sadness that comes with that. He’s seen the fallout–the mental & physical struggle–& he’s learned compassion. Understanding is hard for him–he’s an only child, & he gets all of the attention & assistance he needs, so he doesn’t have a true understanding of what it’s like to have to figure things out on his own–but he’s learning sympathy (& that note just UNDID me–what a sweet kid he is!!!!!!!!!). My husband has been along for one heck of a ride; half of our marriage has been taken over in many ways by the collateral damage my thyroid cancer has caused. I’m not on this journey alone, & he’s been by my side. Our little household has rallied around me. It’s messier than I’d like for it to be, but it’s so full of love–that note from my son this morning was a huge, gigantic hug that reminded me that even when Monday morning slaps me in the face, I’m coming back home to people that love me, & it makes it all worth it.

I feel like a burden to my household, but I know that’s the enemy talking. God reminds me that I am loved, that I’m His, & that the sun is continuing to rise. He reminds me there is tremendous peace & hope with Him, & that He is using this journey to teach me new ways of relying on Him. He reminds me to hold onto my gratitude, & not to let the enemy twist my focus onto the things that frustrate me–that’s a waste of my energy, & that’s too precious to lose on something like that. Gratitude revives our spirits–it ‘s like in Monsters, Inc., where they find out that laughter is a better fuel than screaming.

We really get much farther in thinking about what we’re grateful for, than in what’s weighing us down.

In my last blog, I mentioned a few things that I’ve struggled with in the last 6 months or so, mostly related to some bitterness associated with a former friend. My therapist this week encouraged me to begin to focus on gratitude, & while I at first felt like I was being shamed for grieving all of the losses & relationship issues, I then realized she was correct: It is time to begin a season of gratitude. I am thankful for a great many things that had to do with that former friend. She led me to a time of employment that made a huge impact on my career & my self-esteem. Without that season, I wouldn’t have developed my personal mission statement. Without that season, I wouldn’t have befriended Jen, Jacque, & Stephen, three people who have changed my life. Without that season, I wouldn’t have been exposed to such a beautiful, diverse culture that I was privileged to be around in that place of employment.

Without that season & without those relationships, I wouldn’t have realized that I am worthy of so much–I am worthy of boundaries. I am worthy of standing up for myself. I am worthy, through Christ, of being fought for. That former friend led me to those three friends, who gave me the gift of solidarity. They teach me every day, along with my other friends, along with my husband and my son, that I Am Not Alone, & that life is GOOD, even when it’s hard.

When I am out of gas, when I can’t lift my head, I have a team of family & friends who point me to gratitude & that takes me to Jesus…and we can make it one more trip around the sun.

We got this.

He’s got me.

And I. Am. Loved.

Hi.

/ Cassidy S. Cooley / Leave a comment

In the words of the Blessed Backstreet Boys (paraphrased), “OhmyGosh, I’m back again….”

I realized I hadn’t written or published anything since March of 2023—that’s a really, really long time to lay something down, and there’s a lot behind the whys-&-the-hows, but let’s just say that my priorities got out of line…my spiritual walk got a little loopy…and life got really, really busy. Between wrestling with theology, work commitments, and having former friends stab me in the back, twist the knife, laugh while I bled, and kick me off of the bridge (nah, I’m not bitter), it’s been a minute. 😊

I had a management position that I loved…I had the best boss of my life…I had a team of employees that I worked hard to build rapport & transparency with…and then I didn’t. After my manager was unceremoniously disposed of by an institution he worked for over 20 years, a former friend of mine became my manager. In full transparency, it was a trainwreck, & I fell apart from a mixture of straight-up bullying/gaslighting, a lack of support, an overload of work, and my own lack of respect for the position this person had attained. Combine this with an employee who valued her own emotional preening over the truth, & you have an untenable situation that I gladly walked away from (truthfully, I would have gone on in that toxic situation until the stress killed me. I don’t have a lot of “quit” in me. However, I found myself facing a choice that didn’t really leave me much of an option, along with a son who point-blank asked me “why are you doing this to yourself?!?” He was right). The anxiety absolutely crushed me; the loss of the position crushed me. And as I have so often done in my life, I found myself face-down on the couch, crying out to God: “Where else can I go?” (You can read the previous blog post for more on this quote that I may as well get tattooed on my face.)

Once the decision was made, I felt like a huge weight that I hadn’t even realized was there, lifted off of my shoulders. “This isn’t punitive,” said the Lord. “It’s deliverance.” And He was right—my theology, particularly in the absence of attending church regularly, had begun to get muddled. Loving people out of one’s own resources rather than out of an abundance of the Holy Spirit meant that I was trying to pour out of an empty cup. I was trying to sustain the mental & spiritual energy it takes to guard my heart while reaching out to others. When you don’t strengthen your armor through prayer & support, it gets weak, and “hath God not said,” gets pretty strong in your mind…

Thus began my #AdventuresInUnemployment this fall.

David & I have had random periods of unemployment throughout our almost-20 years of marriage, but honestly, I’d not been out of work since 2008, & the world has CHANGED in regard to finding a position. I struggled with an identity crisis—did I still want to be in management? Nope, not for a minute. PTSD can be defined as a persistent, anxiety-inducing issue that lasts more than 45 days, & believe me, I had work-related PTSD. This position was not my first management position, but it was in education, & I just didn’t have the foundation I needed to do what I wanted & needed to do. I didn’t have the support to manage well or to understand the expectations, & I spent more time caring about my employees than pushing them beyond what they wanted to do. I have no regrets about leaving my own comfort zone in healthcare & transitioning to education, but I do have regrets about not voicing real issues over voicing the emotions those issues elicited. I have regrets about not setting personal boundaries…about all of the nights & the weekends I spent supporting departments & programs and cleaning up messes…about spending half of my vacation answering emails, & about the anxiety I let build up that suffocated my joy. I have regrets about not protecting myself, and ultimately, about not protecting my family from the burnt-out mess I became.

In a beautiful, glorious tapestry that only looked messy to us at the time, David lost his job last spring. He found another one just before school started, & then I lost my job in the fall. The next few months would change our lives…

In August, we received a phone call that my mother-in-law went on hospice. My brother-in-law & my sister-in-law gave up everything to move in with my in-laws to take care of her, along with my father-in-law (who had dementia, as did my MIL).

In November, my brother-in-law died unexpectedly, & we were devastated. My husband lost his best friend; we lost the most giving, kind man we’d ever known. And on top of that, we lost my mother-in-law’s caregiver, who understandably needed to take time to mourn the shock of losing her spouse of close to 40 years.

We utilized a hospice benefit so we could hold Eugene’s funeral & temporarily placed my MIL into a nursing home…where she broke her femur. We began the process of finding a place for her to recover, even as she continued to struggle with hallucinations & the delusions of dementia.

In December, I received a call from my biological dad’s caregiver & friend, Tammy: “Your dad’s in the hospital, okay?” Me: “Well, really, what’s new? I’ll come up and see him in the morning.” I had a huge interview that day…the kind of interview where you go Business Formal, you suit up, you psych yourself up. The position was thiiiiiiiis close, and this was my last step to a salary & a position that could restore so much to my family & put me back in community service….I finished the interview and drove out to the county hospital…where I discovered my father was in the ICU & was dying of congestive heart failure, COPD, and cirrhosis of the liver.

I wasn’t ready.

I used to say that whenever my biological father died, I’d not shed a tear. This, as it turns out, is a lie. I was devastated.

I was devastated at the loss of a potential relationship. I was devastated at the loss of a terrible relationship. I was devastated at the time that was wasted to abandonment, addiction & abuse. I was devastated by his own admission that he was a terrible man—which we all knew–& I was devastated to be the one to call my sister to come & say goodbye.

Two years ago, God called me to reach out to him & to try to restore communication. It was HARD—I was angry, & I had to hand all of that over to God even as I unpacked it all & processed it with therapy & prayer. I loved my phone calls with Dad—neither one of us likes to talk on the phone—they were short-&-sweet, & he always ended with, “I love you, baby.” “I love you too, Daddy.”

Even typing this, I can feel the tears fall. I won’t get to hear that again this side of Heaven…but I know my Dad knew Jesus. Broken, ornery, abusive, & straight-up wretched—he made his confession of faith, & Jesus welcomed him Home. For those that Fred hurt, they may not be happy to hear that, but I sure am, because we’re all the same in the eyes of God.

I got to see my sister say goodbye…I got to see my dad lay eyes on the daughter he hadn’t seen in 13 years, & I will never, ever forget what that looked like. My son got to say goodbye to a grandfather he’d gotten to meet (which I had once said would never happen). Even my husband got to say goodbye, & my best friend, Vinita, supported us through the entire journey (as did her husband, Casey—he took care of Jericho during our last day with Dad, & I will never forget that).

My dad died without pain, surrounded by his kids (& Vinita, who’s a bonus sister), 90’s country music, prayer, & knowing he was loved. He didn’t die alone—that was so important to me, as I’ve lost 2 uncles who died alone in their home, & I didn’t want that for my father. Does anyone deserve the dedication of people who surround them in their going-home, as long as it takes?

Yes. Yes, we do—NO ONE deserves to die alone. Everyone deserves a human presence next to them, praying them into eternity. That’s a gift, & I am so, so thankful my sister, my best friend, & I got to give that to my Dad.

I wound up getting a different job than the one I’d had the “big” interview with, & I’m back in healthcare again. I may wind up going back into management after I learn the business part of this new organization; I love that I get to combine education & healthcare, & that I’m doing something I’m marginally familiar with while learning alllllllllll kinds of new things. I’m realizing that the stress of my previous position literally short-circuited my brain & affected my health to the point that I was starting to wonder if I had a neurological condition.

News flash: I don’t, at least, where my brain is affected. 😊 I was just overworked & unsupported. It matters.

Having those weeks of unemployment allowed me time to get my thoughts in order…to focus on healing, on what I did wrong, where I could improve, what I needed to do in regards to my career….I focused on organizing the house, learning new recipes, and FINALLY, on how to cook the perfect chicken breast. I feel like even as I was dealing with trauma on multiple levels, the time I had gave me an outlet to rediscover my joy in everyday life. I LIKE organizing things. I LIKE cooking new recipes. I LIKE having my house in order, building shelves, and getting things sorted out. I like my solitude, and my time to cry/laugh/talk to God.

We went back to church. We found a small congregation close to home that keeps us in the community, has denominational support & accountability, and has solid leadership. We’re still working on introducing ourselves (we got waylaid with the flu that took us out for 3 weeks in February), but I think there’s a lot of potential there. It’s healing to be in a body of people that worship together…

But we weren’t done with trauma, it seems….

In January, we received a phone call that my father-in-law was left unattended in his home & fell down the stairs. He passed away, & our family was devastated. Three major losses in three months, on top of David’s mother being on hospice & my starting a new job…then the flu…fighting Medicare for coverage in the nursing home & dealing with taking over administrative tasking for my in-laws…issues in my family stemming from my father’s death that I don’t even understand & still have me reeling…There’s a repeated theme in my life of abandonment & silence when behaviors are not what is expected, & being on the receiving end of it so many times, is excruciating…but seeing my child on the receiving end of it, is so much more than infuriating.

I’m struggling with loss, with anger & sadness & grief. I’m frustrated, worried about my husband, & fighting the urge to wrap my arms around my son & protect him from everyone-&-everything to an extreme.

I’m working my way out of the wilderness & I suspect it will be a very long time until I feel the branches part….but the beautiful thing in the mess is that I know, even if I die in this wilderness, I’m not alone. I’m “leaning on my Beloved,” per Song of Solomon 8:5.

So, where do things stand? I’ve just written over 2,000 words about the utter s—show our lives have been for the last few months, but here I sit, grinning like a Cheshire cat as I type this line.

THERE IS STILL JOY. We’re still laughing, and every chuckle is a giant flip-off to the demons that circle to steal the peace God has poured over us. We are drowning, but we’re laughing at the hair in our eyes as we cling to the life raft of God’s love. We don’t know when or how we’re going to get our feet back under us, but we’ll hold each other’s hand & fall down together. We got into an argument last night that lasted all of 10 minutes & ended with a hug—we’re broken, loud, ridiculous, & we’re basically walking disasters, but We Belong to Jesus, & we know He has us in His hands.

“The human world—it’s a mess.” Sebastian is RIGHT. It’s messy. Our son is 12—he’s almost a teenager—and he actually keeps us grounded when we’re extra-ridiculous. He keeps our sense of humor rolling at the most inappropriate times, & sometimes it’s hard for me to reprimand the sass when I’m snorting back a roar. It’s hard to bawl when you’ve been Rick-Rolled for the 75th time that week, I mean, c’mon….

We’re in The Waiting as to how we heal, what happens next, and how we put one foot in front of another. We’re leaning on our Beloved. We’re (generally) laughing with each other and occasionally foraying into Trash TV because it’s mind-numbingly pacifying. We’re getting ready for Baseball Season (woohoo) & I am so, so grateful to be employed, especially with it being something I enjoy & with management that is supportive and patient.

We’re resting in the Lord as much as we can. We’ll move forward; we’ll occasionally take a step backwards. We’ll mourn & laugh, & we’ll look at each other a few years from now and say, “how in the world did we get here?!?” (We do that now, in all honesty).

And most of all, we’ll continue to be thankful for the support of friends and family, physical and spiritual, who give us the “grace to grieve” & the space to process…

We’re grateful.

We miss you every day, Dads and Eugene. Hold Hannah for us, give my Grandma a hug,  & save us a seat…

Nashville (Where Else Can I Go?)

/ Cassidy S. Cooley / 1 Comment

I am shaken to my core.


Sandy Hook broke my heart and put a fear in me that I have never truly gotten over. I was pregnant with Jericho at the time, days away from being hospitalized, and was absolutely terrified to bring my child into this world. I remember sitting in my office, bawling my eyes out, typing messages back-&-forth to a coworker that “this is yet another reason why I’m determined to put my kid into a Christian school.”


I haven’t said anything about Nashville because I have to process that yet another protective bubble I’ve put around my child has been shattered.


I’ve Googled bulletproof backpacks. I’ve thought about quitting my job to homeschool more times than I can count. I’ve questioned God, gun laws, gender identity, and why the hell people are so distracted from the truth of these tragedies…I honestly don’t know what to do, or how to protect my child in any other way but to daily fall on my face and beg God to take care of him…to trust Him to watch over his school, his classmates, his teachers and leadership….

When I was pregnant with my son, I knew every day that I was carrying a miracle. I knew that I could keep him safe…I could eat and drink the best things (sorry about the Taco Bell); I could cut way down on my coffee, eliminate the occasional glass of wine, watch the salt, and take my medicine. I took shots every day with a smile on my face, knowing that if this is what I needed to do to bring this child safely into the world, I’d do it. I’d do anything. 30 days of bed rest and twice-daily injections? Absolutely. Daily lab draws and internal ultrasounds? You got it. Lights off, no reading, and no visitors? Sure thing, Doc–you name it. Whatever it took to keep my baby safe, that’s what I’d do.

When he was born, I remember the fear I had on the drive home from the hospital…no nurses? The outside world seemed so big and scary, and everyone was a potential threat. Even David’s driving was under a microscope; every car on the highway was the enemy. I didn’t take my hand off of the car seat until we carried him inside of the house.

I learned to carry him in a Moby wrap, and he’d nestle into my chest, safe and sound. I held him as closely as I could, & I continued wearing him in some kind of carrier until he was 5 years old. I know that sounds ridiculous to some, but when your kiddo is a runner and you’re not, it sure makes it much less panic-inducing to have him in a crowd of people. I remember the last time he was in the carrier; we were at a huge Blues festival, and I knew where he was the entire time. I could have fun, and so could he, and he was safe because he was right with me. Who is possibly safer than an slightly-psychotic mother?!?

In-home daycare and preschools were tolerated because they sent daily photos & I knew I could check on him any time. We loved the people who cared for Jericho, not only because they were so good to him, but because they were so understanding of my anxiety & they responded to me with love and patience (and prayer). We interviewed potential schools for almost 2 years, and finally chose a local Christian school. For me, it was never a question: My child would be in a private Christian school. They put Jesus first, and he would be safe & surrounded by people of faith who would love him.

Kindergarten started, and we had a principal that I’d grown to love…but then he retired. I had to learn to trust new people, which hasn’t been easy, but as Jericho has grown, so has my ability to let others lead him in his life (not without behind-the-scenes questioning and some minimal trouble-making when I’ve been irked). I’ve had lots of questions, and I’m sure at times the school has dreaded seeing my e-mails come through; overall, though, we know he’s in a place where he’s loved and that teaches him the truth of Jesus in love.

School safety is an issue, even for a small Christian school, and I had to get used to seeing security on my child’s campus. Nothing is more heartbreaking than hearing your child say they’ve had to endure active shooter training. What kind of world do we live in, where that’s done on a regular basis? What kind of mentally unstable maniac goes after children?!? In a school? I just don’t understand….I had a very difficult time when I as an adult had to undergo campus shooting safety training; I struggled with panic attacks in the aftermath of my first training (I’m not going to say I’m ashamed to admit that. I think if someone feels like this kind of training is natural, they’re the ones that are crazy, not me). Now that I work on a different campus where there doesn’t seem to be any active shooter training, I almost find that more frightening.

I am struggling today, people. I’d like to say that I sat down to write this blog thinking that I’d end it with some pithy, spiritual, give-it-all-to-Jesus solution, but I don’t have it. My former pastor used to repeatedly sing the phrase, “where else can I go?” Where else can I take this? Where else can I lay my fear, my urge to wrap my kid in packing materials and never let him leave my house? His school sent out a mass e-mail today stating they were re-evaluating security measures, & I had to fight the urge to grab my keys & to go get my son. I can’t live in fear, and I can’t let my kid see that I’m afraid; kids DESERVE to live a life free of this kind of anxiety, and as parents, we can’t show them how deep it runs.

I have no choice but to say on repeat, “where else can I go? ‘For You have been my refuge, a tower of strength against the enemy’.” (Ps. 61:3). I’m going to claim this verse repeatedly until the panic in my spirit settles down. I’m going to trust that God is in control, and that the fear that is plaguing me will not take over my thoughts and actions today. I’m going to do my job, do the laundry, take care of the dog and on the outside, present as a normal suburban mother….I’m going to pray until the panic stops, and crank up the worship music to change the atmosphere in my house.

What I will not do, is:

  • Politicize gun control (although I have MUCH to say on this issue)
  • Comment on how I feel like weaponizing sexual identity is a terrible approach to any issue (although I have MUCH to say on this issue)
  • Focus more on what I have to say than on the spiritual conditions of this nation and the fact that we’re at this level of daily violence (although I have MUCH to say on this issue)
  • Embrace the rhetoric that fuels violence and hatred on all sides of any issue these days (although I have MUCH to say on this issue)
  • Get caught up on social media comments and the keyboard commandos who can’t seem to filter themselves or to present with any kind of kindness or love in their words (although I have MUCH to say on the issue)
  • Tell everyone all of the things I have to say on these issues, as if my words are anything that have an effect on these seemingly never-ending attacks and topics

I think we all have a lot to say on the topics of school shootings, gun control, identity, and violence. Words do nothing. Actions > words. Votes > words. Love > words. “They will know we are Christians by our _________” Um, comments on Facebook? Nope, that’s not it….Tweets? Nope, that’s not it……Protests? Nope….By screaming at people? Wait….um, nope.

“They will know we are Christians by our LOVE,” John 13:35. I John 4:18, “Perfect love casts out fear.”

Today, I am afraid.

Today, I am angry.

Today, I am ready to snatch up my boy and hold him as tightly as I can hold his little 10 year-old self, & never let him go.

Today, I didn’t want to see him leave the house.

Today, I remember that I had to stop myself from going into his room at 3:00am to kiss his head and make sure everything was okay, because I’m still dealing with PTSD that it’s hard to admit I have.

Today, I am finding it difficult to focus, because my spirit is sick at the condition of the world and how it’s creeping in from the East and West Coasts, and is in my so-called safety zone of the Midwest.

Today, I am claiming the mercies of God to breathe.

I’m not having a mental breakdown. I’m just putting all of my feelings as a mother into words, as someone who struggles with anxiety on days where there hasn’t been a mass act of violence against children. I normally function quite well with my mental issues. Things like Nashville can derail me, but I do find that I’m now armed with the things I need to do to stay on track and to not let my anxiety be visible to my child (thank you, therapy and Celebrate Recovery). To be honest, I wrote this blog because the comments on Facebook were causing me to have so much anxiety that I ripped what’s left of my fingernails down to the quick–that’s me being very real. The fighting and politicizing have got me so on edge that I can’t think straight, and I’m about to get rid of Facebook all together. I sat down to blog it out just so I could process and refocus on the grace of God–where else can I go? If you Google that phrase, you’ll find it’s in the Bible multiple times. It’s foundational, especially when the fear is so overwhelming. I know I’m saying it again, but it’s true, and it’s how I’m ending this. We so often think of Psalm 139 for the passage on being “fearfully and wonderfully made,” which is true, but there’s another part of the chapter I am choosing to focus on today:

“Where can I go from your Spirit? Where can I flee from your presence?

If I go up to the heavens, you are there; if I make my bed in the depths, you are there.

If I rise on the wings of the dawn, if I settle on the far side of the sea,

even there your hand will guide me, your right hand will hold me fast.” (Ps. 139: 8-11)

Please join me today in praying for the overwhelming fear, panic, and hatred that has this nation so firmly in its grip. Pray for the mental health of parents and children who struggle with the understanding of the headlines; pray for Nashville and other cities that are triggered by yet another mass shooting. Pray for the people who fund lobbyists that focus more on bottom lines and money, rather than the lives of children. Pray that we all focus on how to love better, and how to love louder than the fear.

Restoration in the Face of Deconstruction

/ Cassidy S. Cooley / Leave a comment

I’ve probably started to write 15 blogs about the concept of Deconstruction. It’s a pervasive, sneaky, deceptive line of philosophy that breaks down Christianity into four words: “Hath God Not Said?” If you remember who spoke those four words, you’ll understand where I’m going with this. “Hath God Not Said?” in the King James vernacular, are the four words Satan, disguised as the Snake, said to Eve in the Garden of Eden just before she made her eternally-impacting bite of the forbidden fruit from the Tree of the Knowledge of Good & Evil. With those four words, Eve decided she needed to know more than the Lord wanted her to know. She decided that her thirst for knowledge was more important than the spiritual consequences, and so began the downfall of humanity (please note that I am in no way, shape, or form blaming Eve for the Fall of Man. I believe Adam & Eve hold the responsibility evenly & that humanity has used Eve’s arrogance to subjugate and discriminate against women since that singular moment, but that’s another blog. 🙂 ).

So, Deconstruction began in the very infancy of earth…Satan came in, made Eve question the truth she’d known since Creation, & that line of “wait a minute, is THAT what God said? Is THAT what He intended?!?” has been used & abused ever since…it’s nothing new.

In 2020, I started studying the Torah with a small group of people–my home church at the time–and as the pandemic began, we took a pretty deep dive. It was fascinating; I found myself going back to the Garden & the original plan God had for His people. As we studied things in the original Hebrew, I really found myself getting more & more frustrated at the differences between the Hebrew intentions & the English translations. This wasn’t anything new to me, but it was the first time I REALLY took a deep dive, & it came with some very frustrating side effects. I’m still struggling with some things. I’m struggling with how God laid out His word very clearly, yet His people even in those early days started off on such a wrong foot. The precedent that was set even by patriarchs such as Abraham, Moses, Isaac–these are deeply flawed people who were responsible for creating the foundations of the children of God–how do we reconcile this? How do we trust a murderer to accurately transcribe the words of God? How do we trust a man who openly deceived kings, to raise up an anointed people?

And then I REALLY got into my head about language, which has always been a struggle for me, even in the New Testament. There are Hebrew words that we CAN’T translate into English–we don’t have the words for it–and there are words the translators were actively influenced into mistranslating by those that funded the work (the King James Version is a great example, particularly in regards to baptism).

I’m still struggling with these issues. If I had the time to do the deep dive into Hebrew, Aramaic, and Greek, I’d like to say that I would; in all honesty, I’m probably too lazy to do the work myself. I know that’s kind of pathetic to admit. Do I still believe the Bible is the word of God. Yes, I do. Do I believe that our English translation has some work to do? Absolutely…but for now, it’s the best we have. Am I willing to bank my salvation, my lifestyle, and my eternity on “the best we have?”

Yes, I am.

I have almost 37 years of reading/studying/singing this Book under my belt (sometimes barely, sometimes voraciously), & it’s never steered me wrong. It’s always drawn me closer to a God Who understands and welcomes my questions. There are things I do NOT understand (imprecatory Psalms? Those seem harsh…although I understand the sentiments, particularly when I am stuck in traffic.:) ), & I firmly believe that’s okay. Where we do not understand, we trust. That’s faith.

That’s a hard lesson I learned a long time ago. I’m reminded of it a LOT as I go through this journey of processing issues with translations.

Most of the time, when I compare the Hebrew information I’m given (my husband is really, really great about studying this stuff beyond what I can begin to process) I get aggravated as to why it’s not broken down more accurately in the English version. It always, ALWAYS puts a new light on the very character of God & His intentions for His people. In fact, the more you look at the Hebrew words in the Old Testament, the more you get the picture of a loving God Who wants a people that are truly set apart & dedicated to His goodness. Most of us that are raised in the church see an Old Testament God Who has His finger on the “smite” button…but it’s not the case, so in reviewing the original languages of the Old Testament, it causes you to realize just how much He truly adores His kids!

This disconnect with the Old Testament–seeing it as the book of the Smite-Happy God–verses the Jesus-Died-For-Our-Sins happy-lovey God of the New Testament–has created this whole, “well, the OT is all of the rules and harshness, but the NT FREES us to do whatever we want!” kind of mentality. It’s not the truth.

The New Testament is the restoration of the separation caused in the beginning of the Old Testament–The sin we started with, the gap between us & the very throne of God, is erased and reconciled with Jesus’ sacrifice in the Gospels. It’s a beautiful, circular coming to salvation that God planned thousands of years ago.

Yesterday during worship, “restoration” was a word I couldn’t get away from. There are times where we feel so stripped down; I’ve really struggled lately with feelings of worthlessness & of being ignored, gaslit, & dismissed. It’s actually a lifelong issue. I guess I’m finally able to put words to the feeling, and in doing so, am finally able to identify and process how to get through it (maybe). I think when we talk about restoration, we look at physical and material things. Have you ever thought about it in regards to our mental and spiritual health?

What would life look like if we were mentally and spiritually restored and refreshed?

We sang the song, “Homecoming” by Cory Asbury, & it hit me like a brick in the head. What does it mean, to be restored?!? Is it a restoration of mental health? Peace…feeling acknowledged and valued…feeling like I matter? Is it a restoration of family? What would it be like, to hold hands with both of my kids? What would it be like, to see my Grandma again? To feel her kiss my cheek or call me “spider monkey?”

What will it feel like, to be whole?

We’re going to know–we’re GOING TO KNOW. We have that promise. Amos 9:14 says, “and I will bring my people Israel back from exile. ‘They will rebuild the ruined cities & live in them. They will plant vineyards & drink their wine; they will make gardens & eat their fruit’.” The Bible is full of verses about restoration.

Do you know how deconstruction ties in here?

Deconstruction seeks to actively undermine the authority of Scripture and in doing so, it steals every promise in the Word.

I don’t want to live like that.

Deconstruction puts the intellectualization of the Bible above the spiritual intention of the written love letter we have from Jesus.

I don’t want to live like that.

Deconstruction steals the restoration of what this world steals from us, and replaces it with the fruit of the knowledge of good and evil.

I know what’s good. I know what’s evil.

And I choose the restoration that Love gives.

I choose the promise of our Homecoming.

I choose the promise of Jesus.

And when I don’t understand, I seek clarity. When I don’t get clarity, I seek peace. And when peace is evasive, I still trust in Him, because through it all, His Spirit still loves without fail.

Deconstruction will only serve to decimate the spiritual, but restoration will heal your soul & deliver the promises of eternal life…so that’s what I pick. I hope you do, too.

Wallpaper Christianity…

/ Cassidy S. Cooley / Leave a comment

I’ve been so focused on the new job that I’ve felt like my brain has left me zero room to process emotions–does that make sense? I’ve been struggling with feeling like God is near (is He? I mean, of course He is, but He’s hard to hear when the world is so loud & obnoxious), in the middle of trying to get thru the day-to-day…
But He finds ways & places to capture our hearts, sometimes when we least expect it, & emotions, like water, WILL make their way thru.
Sitting at Hannah’s grave hurt today… it hurt in a way that it hasn’t in a long time. 💔 

Maybe it’s the season–after all, her birthday was October 30th, & November 28th is the date of her death. Maybe it’s the fact that this time of the year, I feel pulled in more directions than are humanly possible to reach. Maybe it’s that time is flying by, & I get this “hitch” in the center of my chest every time my son outgrows another piece of clothing…

I sat at her grave, putting up her Christmas tree, & as I was making things “just so,” I felt God say, “Wait. Take a breath–you need to process this.” David & Jericho were in the car–they could wait. I sat there & looked at the beautiful hills…15 years. 15 years of memories, of decorations come and gone…15 years of tears, of occasional stoicism or anger, many years of finding, losing, and re-finding peace in the unknowing….even peace in the non-understanding…and still, 15 years of unanswered questions…

I still find myself asking if it will ever make sense…and I still find myself leaning back on Him, knowing that He is still there to catch me. He is in the unknowing, even when He is all we know.

You know, people have gotten really crazy with what I call “wallpaper Christianity.” I can’t do the whole, “live, laugh, love” thing on my wall…I have a Cricut, & I’m pretty sure David’s biggest concern when he bought it was that I’d plaster the house with all of that, “this is us” crap, LOL, but he needn’t worry…usually….But the other day, I saw a sign on Facebook that I’m going to have to duplicate. It said, “I still remember the days I prayed for what I have, now.”

Oooooh, that got me.

I still remember the letter 14-year old me wrote to her future husband, & all of the prayers poured into this man that steals my heart & my bath towel, or forgets to change the toilet paper roll. I still remember the prayers poured into finding joy again, or into recovery. I remember the prayers poured into learning to trust God all over again, into finding who I was again….and I remember on a daily basis, the prayers poured into the crazy-pants, static, loud, lovable, kind, adorable, occasionally obnoxious, and always-amazing now 8-year old miracle that I get to call, “Son.”

Even on the days where I have utterly failed at wife-ing or parenting, I remember those prayers, & I am endlessly grateful.

I’m thankful for this journey. Above all, I am thankful for a God Who loves & sustains us thru the the business & chaos, & Who lovingly calls us to selah, or “pause” & to listen to His voice….Who created us as emotional beings & Who never tells us to “stifle it” or to “suck it up.” He understands our processes because He created us in His image, & He IS an emotional Being–He loves, He grieves, & He celebrates. He doesn’t expect or want us to pretend; He wants our reality & our actuality.

We may want to focus on “live, laugh, love, ” but He is also in those commas & spaces between,,,in the parts no one wants to paper their walls with. He is calling us to pause in the chaos, and to allow ourselves to feel…to feel all of it, and to share it with Him.

So, I got a little….well, I almost said, “wrecked,” but it was more like an emotional flat tire: easily fixed, but not to be ignored. And that’s okay. There is peace after the processing.

I hope that you get to take the time through the next few weeks to breathe, to feel, and to fall into His arms. He will always be there.

Happy Thanksgiving, and if you don’t hear from me, Merry Christmas, beloveds. May you find your selah in this season.

Update…COVID & The Cooleys

/ Cassidy S. Cooley / Leave a comment

In the month of June, for multiple reasons, I had a mental health freakout. My anxiety hit the roof, I wound up face-to-face with unresolved childhood trauma; there were parenting crises, & things at work were coming to a boiling point. When one area of my life goes haywire, I can generally process. When EVERY area of my life goes haywire?!?!?! My brain broke.

I wound up reaching out to my pastors, a counselor, & a friend; they all counseled me to take a break, & after pushing the guilt to the back-burner I asked my boss if I could take 4 vacation days over the Fourth of July holiday.

Those four days turned into TWENTY.

For my first day of my vacation, I spent an entire day with my mom. I had her ALLLLLL to myself! We had an amazing time, shared stories, had some adventures, got the car stuck on the side of the road in no-man’s land, & I cherished every single minute. I love my mom, & I love learning from her. It looked like this break was going to be awesome!

Me & My Beautiful Mama!

On the second day of my self-imposed mental health break, I received a text that my son had been directly exposed to COVID. My initial reaction was, “Oh. Well, I guess that’s really nothing new.” It’s not that I didn’t take it seriously–rather, we’d been so good about masks, hand-washing, etc. The environment in which he had been exposed was a small group of kids and 2-3 adults. I notified my family, but that same day I received word that I needed around $2000 in car repairs, so I had more pressing things on my plate…or so I thought. Two days later, our plans for celebrating the Fourth with my family moved forward as usual.

‘Merica!

We spent most of the time outside, and my parents have a large, airy house. Towards midday, I looked at my son & thought, “He seems off. NO WAY.” Out loud, I said, “Mom, do you have a thermometer?”

Lo & behold, my beloved boy had a temp of 102. The bottom fell out of my stomach, & the anxiety hit me like a punch from Conor McGregor. My mom looked at me and immediately prayed; we gave Jericho some aspirin & began hourly temperature checks. We kept him hydrated; outside of the fever & a lack of appetite, he was as keenly interested in the fireworks as ever before, and in less than 24 hours, he was perfectly fine. Whew!!!! We’d spent a lot of time outdoors, so maybe it was just a sinus bug? The next day, we went to the zoo (we were masked), & all seemed fine! He seemed a bit crankier than usual, but it was bloody HOT, so it wasn’t completely out of the norm. Life moved on.

The Zoo!

The next day, I had some tests to run at the hospital. I’ve had a lot of issues with pain and inflammation this year, particularly in regards to my legs. The cramping, aches, and stabbing pains have left me unable to rest, & that’s contributed to my mental health struggles. The testing took two hours; after I left, I noticed that I wasn’t feeling all that great. I stopped and got what seemed like a super-bland lemon-berry slush, & made my way through the hell we all know as Wal-Mart. By the time I got to the car, I felt like I was coming down with the flu–I still hadn’t put it together.

The following morning, I had a telehealth appointment. By the end of it, it was determined that I had better get tested; I was supposed to return to the office the next day. I opted for a rapid test & set up the appointment for later that afternoon. By the time of the appointment, I couldn’t drive, & had to ask David to come and get me. The test, to my surprise, was positive.

I spent the next 5 days in bed…& somewhere in there, David got sick as well (he never bothered to get tested). I stayed in bed from Wednesday evening through Monday afternoon.

People, COVID sucks. If you haven’t had it, it’s horrible. I am still pretty sure that the three of us had a more moderate version of it in February, 2020; I thought I had it again last November, but I never tested positive. THIS, though? This has been infinitely worse than both respiratory things I had in February & in November. It’s been 3 weeks; I still have major chest tightness and unrelenting fatigue. I feel like my lungs have been destroyed by a cheese grater. David still has a cough, along with the fatigue. We haven’t gone ANYWHERE with the exception of work & Jericho’s summer school, since the holiday weekend. I tried to go into a store last week, but couldn’t do it. It’s bad enough that I asked my sister to take Jericho for the weekend just so we could rest & sleep (she’s NEVER cared for him on her own before, so this was a huge ask. Not only did she volunteer to take him for the whole weekend–I had initially only asked her to take him for a day–she knocked it out of the park! They had a TON of fun, & the pictures are awesome!! She braved Sky Zone!!!!!), and so that Jericho could get out of the house.

If I didn’t have a nebulizer, albuterol, & a CPAP machine, I don’t think David or I would have been able to avoid the hospital. I have monitored our oxygen saturation like a vulture. We both have medical appointments at the end of this week that will make sure we’re recovering, but seeing David as sick as he’s been? That’s been terribly alarming to me. He’s never really sick, & he’s terrible about taking anything when he is. We’re both exhausted. The reports that this can take a long time to come back from are not anything I want to read–ain’t anybody got time for this!!!!! Neither one of us can taste or smell anything properly, which I suppose is fantastic for the diet; it’s frustrating for me, because I like food!!!!!! And when you have a taste for something, but can’t taste it?!? ACK!

I personally think COVID was designed from the pits of hell. It’s debilitating, demoralizing, destructive, & deadly. All of the conflicting information, the division, the inconsistencies–I am sick & tired of reading about masks, vaccines, incentives, etc., because from the very beginnings of this mess, the “facts” have constantly changed. I’ve been dragged for being unvaccinated–if I’m willing to keep wearing masks and washing my hands, why do I need to be vaccinated? I’d rather do that, than inject something into my system that is proving to have inconsistent results. And now that I’ve got all of these lovely antibodies, it’s giving me more time to think about the vaccine, the information, the consequences, and the benefits. I’m the type of person that the more something is pushed, the more likely I am to take a step back & say, “wait a minute.” Vaccine incentives & the constant propaganda is off-putting to me, especially based on government involvement. I’m completely content to do my part to reduce the spread/exposure by wearing masks and washing my hands (and social distancing–I love social distancing), & I feel like that’s generally enough–isn’t that what they told us for the first 10 months of this mess?

We take preventative measures to protect ourselves & others. I’m not an anti-vaxxer, but I am someone who has been known to have the weirder, more rare reactions to various drugs, & I don’t want to take any chances. Wearing a mask has zero side-effects to me (I know that’s not the case for everyone) & I am happy to do so. I’m not going to rail on anyone who doesn’t want to wear one (but I will not hesitate to tell you to step off if we’re indoors & you’re not wearing one, ‘k? I’m not getting this crap again).

With all of the preventative measures that David & I were taking, we still got COVID (and it’s pretty clear to me that we got it through our son). With vaccines, people are STILL getting breakthrough cases of COVID. It’s become very, very evident that the designs of this disease are just evil, & even with all of the things we try to do to comply and/or to prevent, it’s mutating past the expectations. I don’t honestly have a lot of hope for a COVID-free future.

Please take every preventative measure you can take! Get your vitamin C (it’s particularly good for the lungs), get your N-Acetyl-Cysteine. Boost your immune system (chiropractic adjustments have been shown to boost your immune systems!), wash your hands, wear your mask if you want. Be cognizant of your surroundings and your distance from people, even when you’re outdoors. Know that your kids can be little germ vessels, and help them take personal responsibility for their hygiene–I think that’s the one area where we let our guard down.

COVID SUCKS. Period. David & I are trying to get back to “normal” at a much slower pace. To everyone who has reached out in prayer; to the family that dropped off an amazing meal; to the friends who gave us an Instacart gift card; to INSTACART: THANK YOU. We have appreciated all of the love, prayers, and support. Please be patient with us as we try to get caught up on things & as we try to get some energy back. This feels like a long road to come back from, & I feel like we’re going to need a lot of grace with ourselves and from others!

DON’T GET COVID. <><

Noodle, the #ChiweeniePuggle, demonstrating what we’ve accomplished since the Fourth of July

“Don’t Get Drunk and Do Things!”

/ Cassidy S. Cooley / Leave a comment

Like that title? LOL—okay, maybe it’s a bit click-baitey. Life moves FAST, and even though I try to document all of the hilarious things my kiddo says (#ConvosWithRico), there are some things that I just don’t get the chance to write about. Not all of them are funny, but even the “unfunny” conversations have a way of ending with a laugh. It’s just part of how I’m wired, and seemingly, how my son is wired (also, David has a pretty good sense of humor. He’s not as funny as he thinks he is, but he has his moments).

I love #Fail videos. Jericho & I have watched Fail videos since I first discovered Fail Army on YouTube. I’ve loved Fail videos since I first discovered America’s Funniest Home Videos (in its first incarnation, and now, as AFV), and I think it’s because had there been video cameras as easily accessible when I was a kid, I’m sure I could have gone viral for my own idiocy. I once fell over a trashcan in the middle of Disney World…and I once tripped over a Safety Cone in Northwest Plaza, making my poor mother laugh so hard that she SAT DOWN in the MIDDLE of the MALL because she couldn’t walk from laughing. I have a knack for tripping and falling, and it really hasn’t gotten that much better in my adulthood. In fact, if I were to keep writing about all of my klutzy adventures, I wouldn’t stop typing until December. I’m that graceful.

Humanity is one big epic fail YouTube video - Imgflip

So, my lack of coordination and/or general lack of observance has made me fodder for Fail videos my entire life, and if I can laugh at myself when I fall down, I think I have the right to laugh at videos of other people doing the same thing, as long as no one is bleeding.

Generally, we’ll watch montages of Fail videos and they’ll involve things like snowboarding, or stairs, or falling off of porches—all things your Average Joe-Jane can do with aplomb. Sometimes these videos clearly involve alcohol, and this has involved moments of Adam Sandler-inspired parenting:  “Alcohol = puke = smelly mess = Nobody Likes You.” It’s a classic quote, and has served me well in both reminders and in education, about the perils of booze. And let’s face it—Mr. Sandler knew what he was saying. I think anyone can point a finger and preach to someone about alcohol, but how much of that actually sticks? I’ve never, ever forgotten that scene in that movie, and it’s lasted in my brain far longer than any sermon on the topic.

I have a fear of my son taking things like alcohol way too lightly.

He’s 8. Alcohol and drugs are far too commonplace in society, either in billboards or commercials, or in news stories, or in random conversations. Addictive behaviors present pretty early on, and I have to wonder if we intervene with a healthy presentation about what addiction is, and how it can change your life, at this age? Do we stoke curiosity, or do we lay a foundation of preparation?

I joke about being addicted to chocolate (I totally am), or that he’s addicted to his tablet or to YouTube (curse you, YouTube. I rue the day I let you into my house!!!!!!); we talk about how Jesus breaks addictions, and how it’s good to talk to Him about these things.

Fail videos often show cups of beer or obviously inebriated people, doing really dumb stuff. It’s an easy conversation starter along those Adam Sandler lines: “Alcohol = Fall down and look like an idiot, and get made fun of by the entire world = Never goes away in Cyberspace.” We talk about actions having permanent consequences. Drunk people doing dumb things have enabled me to have gentle conversations with my son about feelings of abandonment and sadness, because someone I loved, loved alcohol more than me…Nothing good comes from the abuse of alcohol or drugs, and it’s not the life Jesus wants for us.

I say all of this because this past Sunday, I realized how much of an impact some of these conversations have had—you know, you don’t realize what your kids retain until it comes back to haunt you. David was making pork steaks, and he opened up a beer to add to the marinade.  He put half of a beer in with the steaks and he gave me the rest of it to drink (it was a Wicked Orchard Apple Ale from Aldi, and they’re delicious. They’re also AMAZING to use in beer bread). Jericho looks at me wide-eyed and goes, “MOM!!!!!!! DON’T GET DRUNK AND DO THINGS!!!!”

I laughed so, so hard. Like, snort-laughed. I think he thought that if I drank that half-beer, I would immediately start falling down and being a Fail video star. My son says the funniest things, and he has no filter (much to my chagrin—I have found myself LAUNCHING to intervene after he’s said something unintentionally rude or embarrassing), & I know that will tone down as he gets older. I feel like by maintaining the #ConvosWithRico, I’ve made it where I can retrace every funny thing he’s said that I’ve documented online. It’s sentimental—I know these things will decrease as his awareness of the world and his maturity levels increases. He’s growing up…and there are so many building blocks I want to lay out for him as he’s on his way.

Some things are too heavy for him to understand, and I worry that the world will throw them at him too soon. Corrie Ten Boom has a marvelous quote in her book, The Hiding Place, that I’m often reminded of when I’m faced with a Big Topic:

‘And so seated next to my father in the train compartment, I suddenly asked, “Father, what is sexsin?” He turned to look at me, as he always did when answering a question, but to my surprise he said nothing. At last he stood up, lifted his traveling case off the floor and set it on the floor. Will you carry it off the train, Corrie?” he said. I stood up and tugged at it. It was crammed with the watches and spare parts he had purchased that morning.

“It’s too heavy,” I said.

“Yes,” he said, “and it would be a pretty poor father who would ask his little girl to carry such a load. It’s the same way, Corrie, with knowledge. Some knowledge is too heavy for children. When you are older and stronger, you can bear it. For now you must trust me to carry it for you“.’

The world wants our kids to grow up way too soon. Conversations about sex, desire, gender roles, drugs, alcohol, etc., are heavy topics, and they’re not meant to bear the weight of them too soon. It’s our job as parents to determine the when and the how of those conversations (and not the schools, although they’ve taken it on as parents are often too naïve or too inattentive to do so). When certain conversations become unavoidable (it’s astounding how much alcohol and drug advertising there is, or how much it sneaks into family programming or cartoons. Beer billboards are a dime-a-dozen in this city–go figure), I try to make them relatable or in kid-friendly terms. Because of my paternal family history, I know that addictive tendencies run deep, so I want my son to understand how dangerous these things are. I want him to know there are consequences and that Jesus offers both freedom, and a better way.

Our conversation on Sunday went from me laughing, to a gentle explanation of the concept I quoted earlier: “Everything in moderation.” Jericho brought it up again yesterday in a conversation about cigarettes (SO. MUCH. LITTERING.) & I rephrased my quote to, “everything in moderation…except cigarettes & drugs. Those are a Hard NO.” I’ll probably repeat that to him countless times as he grows up and faces the world. I hope & pray that David & I are building a foundation with him that will keep him protected from things like being drunk and doing stupid things (and worse). I hope that these gentle conversations that start with laughter still impact his heart, and that the concepts of love, truth, and purity stay with his spirit as he grows…Maybe I’m not taking the most conventional approach? I don’t know…I feel like preaching things “at” him will only push him to rebel, but that being honest about the good, the bad, the idiotic, and the ugly, will help him understand & to respect the dangers that are out there. Kids are going to grow up and make their own decisions…I want to raise this child to make Good Decisions, grounded in faith, with wisdom and intelligence. Maybe we set him on this path with a big dose of faith coupled with love and a sense of humor, to gird him for the journey…

“Breaking Down,” AKA, “How to Hide the Decline of Your Mental Health, for Dummies”

/ Cassidy S. Cooley / Leave a comment

“I hear the subtle hum inside my head as I push the pillow further into my face, trying to stifle the sobs that are trying to escape: ‘You’re crazy. No one is listening. No one can help you. You’re losing it. Give up already. This is where it all falls apart. You can’t do this much longer. Admit that you’re failing. Admit that you’re nothing. You’re dying. You’re drowning. You’re dying. You’re drowning.’


Over and over, the words run through my head, fast, then slow…louder….louder….it’s a tattooed rhythm that, if I don’t stop it, will become a non-stop stranglehold that stops the air from escaping my lungs.


I feel the panic rising, and I try, try, try, TRY to breathe…I try to pray, calling on the Name of Jesus, knowing that He’s there but completely unable to grasp His peace or to hear His voice. I’m failing in this…just another thing that I’m failing at…


The water rises, and I can feel the pressure…my chest hurts, my heartbeat is heavy and erratic, and I wonder if it’s the stress, or the new medication for the never-ending headaches that seem to be beyond my doctor’s diagnostic abilities. Change a medicine. Order a test. Get some bloodwork.
Never tell anyone that your head is about to explode from the weight of all that has been layering up to bury you over the past 6 months…


Don’t tell your mother…
Don’t tell your dad.
Don’t tell your husband; he doesn’t understand and he thinks you just “love” going to the doctor…
Don’t tell your boss…you need this job, you can’t go anywhere else, and you have to make them think you’re on top of your game…
Don’t tell your friends…they’re sick of hearing about one health issue after another.
Don’t tell your pastors, because you can’t seem to pray this away…
Don’t tell your sisters…don’t tell your brother…

Surely taking it all to God is enough….
But I can’t sleep, and no matter how much worship music I pray, how hard I cry out, or what I say, there’s no miracle cure for this….

Five days…two weeks….three weeks….
How long have I been like this?
The inside of my cheeks are raw from chewing the sides of them….my skin is a disaster, and for whatever reason, I’m in constant, unrelenting pain in my wrists, feet, back, shoulders, and fingers.  It might ebb or secede, but it’s always there…”

These words…my words…were written last week. Last week…it seems like a lifetime ago. I’m not going to say that I’m not struggling, even now, but last week? I LOST IT. We’re talking, hide in my room, cry into a pillow, have to explain myself because my kid saw me lose it, Lost It. I’m still fighting through this, and I don’t say that in some way that says I’m some kind of a warrior or something dramatic. I say it because that wave of overwhelming anxiety is standing on the brink of my sanity for whatever reason, and I know I’m one wrong comment away from falling back into it. Just acknowledging my own fragility makes my chest tighten…I don’t want to go there again. I never did call my doctor…I should have, but I did a Google search on a medication I was trying to get off of, and figured out that panic attacks, massive depression, and suicidal tendencies are side effects of not tapering off of this medication correctly.

That’s not saying that I wasn’t tapering off of the medication–and yes, it was with a doctor’s supervision. I must have gotten confused on the specifics of the tapering, because it hit me like a ton of bricks, and I swear to you, I will deal with migraines until I’m blind before I go back on that medication again. My anxiety is usually manageable, but for the past 3-4 weeks, it’s gotten out of control, and last week nearly did me in. I know that sounds awfully final, but I was not in a good place.

Fortunately for me, God broke through and very lovingly, in His way, reminded me of two things: He loves me, unequivocally. Also, He gave me people in church leadership who know me and love me well, and can handle my frantic text of, “I can’t talk. Pray for me.” They know me well enough to know that I don’t say things like that, and that something is seriously wrong. They checked on me later on, and made sure I was okay…I also had a friend that knew the details of what was up, and listened–sometimes, that’s the biggest thing.

I have such a blind eye sometimes to toxic relationships…like, I’m just used to putting up with so much crap from certain people, that I haven’t even noticed what a blister they’ve rubbed on my heart, until it’s abscessed. I have forgotten to protect my heart, even though I know that when I don’t, it trickles down to my family. When chemistry goes bad (you know, all of those neurotransmitters in your brain that need to stay level or else you go off the goofy-crap-o-meter), coupled with the damages of stress and toxic relationships, it’s the kind of combination that results in only one thing: A CATASTROPHIC EARTH-SHATTERING KA-BOOM.

You know what I told my son last week, when he heard me crying in my bedroom?

I said (after I had pulled myself together), “You know what, Buddy? Everyone’s brain is a little different, and sometimes…

Sometimes, Mommy’s brain is kind of broken.

It gets overwhelmed, and it gets hurt, and then Mommy sort of crumbles and breaks down.

But it’s going to be okay…and I always know that. I just sort of have to reset sometimes, and crying, and getting all of my hurt out, does that; sometimes, Mommy’s medicines make things a little weird, too. I just have to process a whole bunch of stuff, and I will figure it out. Jesus knows what hurts, and what’s in my heart and in my brain, and He will sort it all out.”

How do you explain mental health to a seven-year old?

I have no idea, but I’ll tell you one thing: I’m always going to try.

Maybe if at 7, I had understood any concept of mental health, I would have been able to understand when mental health was good, and when it was challenging. Maybe if at 7, I had understood mental health, I would have developed the language I needed as a teenager, as a college student, as a young adult, as a grown woman, to understand that mental health challenges are NORMAL, and are just as treatable and as common as a headache, once you begin the conversation with the right people. Maybe if at 7, I had understood mental health, I would be aware that you can’t process spiritual concepts like prayer and healing, when your brain is so affected that you can’t sleep, or your eating habits are jacked up, or you’re so anxious that you can’t focus on beginning to get the Word of God into your mind. Maybe if at 7, I understood mental health, I would have understood that things like sadness, anger, stress, pressure, anxiety–NONE of these struggles mean you are a bad person, or that God loves you any differently or any less.

So, for better or for worse, I am always going to be honest with my kiddo about my broken brain.

There are physical, chemical reasons for emotional/mental imbalances…there are also spiritual reasons, and there is healing that needs to be done on multiple levels. I’m grateful for medical health…prescription medication is very helpful, even though getting the right balance of the right medication is tricky (if you’re going through this, please give yourself grace, and be candid with your doctor and with your family! It’s so, so hard, and I don’t think I’m there yet…I thought I was, and then these last few weeks hit). Spiritual health and support is KEY–please talk to your church leadership, and if they’re not the type that will respond to your text or your call for help, FIND A NEW CHURCH. There is no place in the Body of Christ for the pastor that will not shepherd his flock, and I speak from experience. I’m talking pastors, elders, home group leaders–you have to have someone in the church that will help you when you’re hurting. It’s biblical. We’re not made to go through these battles alone.

I’m still working my way through this storm. I’m not on the other side yet, even though I probably seem almost normal (whatever my “normal”) is. I’m waiting on some test results, and I’m probably going to look back into therapy. I still find myself getting caught up in the whole, “it’s expensive, and I don’t have time!!” but then I find myself making time for other things, so I need to figure this out. Stress is INTENSE, especially right now, as we’re one of many families that’s been impacted financially from COVID-19. My stresses and my mental struggles are so miniscule compared to some that I’ve heard about; I know I can’t compare myself to others, and sometimes it works against me (most of the time), but still. These are not the best of times. I’ll be glad to wave goodbye to 2020…and these past few weeks are burned into my brain as the pinnacle of the worst times I’ve had since all of this began (even worse than the spike of depression I dealt with in May).

There’s always, always, ALWAYS hope on the horizon, though, and I will not stop praying that I have my eyes open to the beauty in all of this. There are some amazing experiences that we’ve got to do and to witness through all of this. There have been blessings, there has been laughter, and there has been much to be grateful for. My biggest struggles have been in my own head, and regardless of the reason, I am so grateful that God does not abandon His own, even when they’re stuck in their own headspace. He breaks through in ways we may not even realize…we can’t give up. This world is quicksand, and it’s only getting thicker….I’ve had a recurring theme in this blog over the past year, though, and that’s how He is our Rescuer…He is our Anchor, and He’s also our Life Raft…

So, now that a week has gone by, I look back at the words that I wrote and the heaviness, though still tangible, is fading. I know it’s close by, and can lay back down at any second, so I’ve been doing some things that I know are preemptive…They’re not cure-alls, but they definitely help:

  1. I have some kind of worship music playing in the background all day long at work. Right now, I’m into Maverick City Music and I’m always into Bethel. I also like just about anything by Forerunner Music (International House of Prayer).
  2. I stopped looking at the news for more than a few minutes a day. I can’t deal with the state of this nation anymore, and I can’t handle the anxiety it induces, particularly during this election year, so I’m just checking basic headlines and I’m leaving it alone. Also, I DO NOT ENGAGE IN ARGUING WITH PEOPLE ON SOCIAL MEDIA. I also don’t tolerate people arguing on my pages. It’s nothing but a waste of time that does more to harm the body of Christ and further the thought pattern that Christians are nothing but argumentative, arrogant fools, and I won’t be a part of it. I Peter 3:15-16–I’ve quoted it enough on this blog that I’d better live it out, right? See an opinion you disagree with? Scroll on by. There–didn’t hurt, right? 🙂
  3. I’m sticking to a routine, which is easier since my son is back to in-person school (glory to GOD, y’all!). This includes getting in daily Bible readings or listening to a daily reading. Here’s the plan I’m using: https://thewaystlouis.com/bible-reading-plan/
  4. I’ve explained that certain messes in the house absolutely must be cleaned up, and need to stay clean, because I can’t handle it–messes aren’t peaceful, and I need peace. Since only one of us is working right now, that falls on the other to take care of. This mandate doesn’t win anyone any friends, but neither does having a mental breakdown at 4:30 in the afternoon. I’ve found this image helpful, as it explains things I didn’t realize (and if you’re the one in charge of cleaning, don’t take this as any kind of shade or guilt–that’s how I initially took it, and I started getting worked up over it, and then I realized that hey–I can only do so much. This is just the psychology behind it, and dang it, I’m gonna give myself some grace!!):

5. Deep breaths. I’m absolutely serious about this. I’ve botched a few presentations lately, and I’ve botched a few personal conversations lately, because I get so anxious and nervous that IJustStartTalkingAndICantShutUpAndBeforeIKnowItISaidWHAT?!? And, like toothpaste, you just can’t put those words back in the tube. It stinks. So I’m making myself breathe, deeply, and close my eyes, and refocus–sometimes in front of people, which leads to #6:

6. I’m being brutally, painfully honest. Posting this blog isn’t easy. Admitting my mental state from last week isn’t easy. Telling my husband that I’m cuckoo-crazy-pants isn’t easy. Watching him stomp up the stairs because I’ve unnecessarily snapped at him isn’t easy…and neither is apologizing a few seconds later, when he’s reemerged to find out if the weather’s changed. Admitting that I can be tumultuous (I’m being nice) isn’t easy. None of this is easy. Realizing that one tiny pill can upset this apple cart of a crap brain isn’t easy (and it’s incredibly, incredibly frustrating…not only to deal with, but to get doctors to understand). Having to make myself visibly stop and breathe/blink when in a conversation with a co-worker so that I don’t start bawling, isn’t easy, and neither is looking them dead-in-the-eye and admitting that, “hey, I’m sorry–I’m a mess right now while we adjust some medications” is NOT EASY, and I have to wonder what the professional impact will be. I’m not afraid to ask for kindness if I need to, I don’t think….but–

#7. I am worth it. My mental health is worth sorting out and worth paying attention to. My stability is worth fighting for, especially for my family’s sake, because being a wife & a parent is everything I’ve ever wanted in my life, and dang it, I’m not going to watch that relationship be affected or lost because I didn’t put the time, the education, the prayer, the help, into it.

If you’re still reading, please know that above all, YOU ARE WORTH IT, too. Jesus says so, and He’s said it from the beginning of time. You–not some ambiguous people group. You, as an individual, YOU are so loved, and you are so worth PEACE….I think that’s what mental, and spiritual health, all tie into–peace. We can’t have peace in our hearts when we’re fighting so hard, but we can’t give the battle over to the Lord when our brains are imbalanced. It’s a battle against flesh (the brain) and blood (the spiritual), and it’s one that starts with Him. He uses all sorts of things–meds, prayer, health and mental care providers–He has endless resources, and He loves you so much that He’s in this fight even more than you are.

You’re loved. Keep fighting. We’re in this together—I’m not saying that to be trite; I’m saying it because it’s true. ❤



Additional Resources:

https://www.aloveworthlivingfor.com/blog/verses-for-social-anxiety

https://themighty.com/2019/02/bible-verses-mental-health-depression-anxiety/

https://www.openbible.info/topics/mental_health

Hurry Up and Wait, AKA, “It’s Allllll Right.”

/ Cassidy S. Cooley / Leave a comment
Some of you may have caught that back in February, my thyroid cancer decided to make a comeback. In typical “Cassidy” fashion, my sense of timing was AWESOME, and as the country was shutting down from COVID-19 in March, I was running back and forth to the hospital to have injections and scans done (Thyrogen injections and RAI with a full-body scan, for those that understand this garbage). This was all set up after my tumor markers (which were 0.00 back in December, which is why BJC decided to release me from monitoring for 3 years back in January ’20) jumped up to 0.7 in February. That may seem like a nominal amount to some, but in my case, it was not a great sign.
So, I had the full body scan done, and just like the last time I went through the test back in 2018, the full body scan was negative. Unlike in 2018 (when my labs were pretty clear), the labs said the cancer was present, but the scan didn’t pick it up (I have cloaking cells. Very Star Trek). In that case, the line of care is to repeat the labs and check the markers, and based on those changes, possibly to graduate to a PET scan and (I hope) eventual surgery to remove the threat (in my case, it’s a few lymph nodes in my neck that have been suspiciously enlarged for the last few years. Large lymph nodes with clean labs = No big deal. Large lymph nodes with positive labs = Kind of a big deal). I know it might sound crazy, but these lymph nodes have been a thorn in my side since my original diagnosis back in 2015. I’d really like to get them out of my body. I don’t know if taking them out will reduce the chances of the cancer showing up elsewhere, but either way, they stress me out, so I want them gone.
My endocrinologist said that if my tumor markers have gone up to 1.0, we’ll move on to the PET scan. I put off getting the tests done until the absolute last possible minute, which was this morning…
Labs are completed…so now, we wait.
I think the hardest part of any medical decision/result is the waiting. It’s like, “Let’s hurry up and get this done…but wait until your insurance approves it,” or, “let’s hurry up and get this done…but wait until the results come in, then we’ll do another test, then we’ll wait some more, and eventually, we’ll have answer…maybe…but that answer may just be that we monitor the condition, so yeah, our treatment advice is just to keep waiting (even though you feel like you have a ticking time bomb in your neck).”
Man, I don’t DO well in the waiting–haven’t we already established that, Lord?!?! Like, YOU KNOW I don’t wait well. I’m not saying that I’m going to sit here and worry until I get the test results, because I’m not going to LET myself say that–I’m going to argue with myself and pray for peace. I’m not going to worry. There’s enough worry in the world, and worry stresses out every body system. It doesn’t MATTER what the test results are–God is still in control, I’m not going to die from this, and it’s going to be okay. It’s the easiest kind of cancer to treat–so much so, that there are some that debate whether or not it’s an actual cancer (although how that’s debatable, I do not know). It really is the stress in the waiting, and the stress in the process, that’s the worst.
I have a friend right now that has metastatic breast cancer (and her treatment during COVID-19 has been terrible–I think the medical industry has let their standard of care drop significantly in the wake of trying to prevent the spread of the disease. Patients are still people, and they still need actual care). We were emailing yesterday, and she said something that really caught my heart: “I just want to feel normal again.”
I’ve said those words. I think anyone who’s been through a major medical issue has said those words, and the truth is, the day you received your diagnosis, your “normal” changed. You don’t look at life through the same lens. People can choose to let it define them, to make it part of their identity. I don’t believe that’s a healthy approach (although you do you–whatever it takes to get through it, do it). To me, it’s not a badge.  I told my friend that it’s part of my story, but it’s absolutely NOT who I am, and it’s not something I candidly speak about to just anyone (although here I am, blogging away. Yeah, I see that.). I think doctors let it define you–every time I go into a medical office, I get 3 things: History of congestive heart failure. History of thyroid cancer. History of diabetes. Every single other thing that has/can go on, is looked at through those lenses, regardless of what I say. That can be frustrating, but I know now to anticipate it. I can live my life with cancer in the background; doctors can’t treat me without considering the history at the forefront. I get it.
But as a human being (and I say “being,” meaning that “as a present, focused individual”), and as someone who says they believe in a Creator Who defines them, cancer/other medical issues are a consequence of living in a fallen world. They don’t reflect Him, and they don’t reflect Who He sees me as. Jesus loves Cassidy. Yes, He knows Cassidy the Cancer Patient, but He Loves Me as who He made me to be, and who He made me to be is whole.
So, that’s how I identify–I identify in hope as someone who’s jumped through the hoops and has come through the other side, unscathed. I might be scarred, but I’m not burned; that might not make sense to you, but that’s okay. The hardest thing for me to deal with through this resurgence of cancer cells is anger, and I’ll admit that it’s still an issue–but I’m not mad at God. I’m aggravated at the Enemy. Cancer didn’t come from God. It came from Satan, and he sucks, so yeah–I’m mad at him. I’m mad at weirdo-genetics and my own laziness, and the frustration of the American healthcare system, and the cost of the procedures, and the feeling like my own sin caused this to happen to me (that’s a lie from the pit of Hell. God is NOT sitting in Heaven with a Smite button. I believe in pleading the Blood of Jesus over sins for my redemption, so no–I’m not being punished by God with cancer. People that teach that kind of religious garbage need a swift kick in the head with the book of James. That’s a whole ‘nother conversation).
God does not look at us through a lens of sin or of sickness. He sees us through His Son, and He sees us through Love, so even though I’m angry at my present situation, I am grateful and I believe that He knows what He is doing. I think my best course of action is to get these rebellious lymph nodes removed. I’ve caught myself pleading my case for that to God, and I have realized that it will be a hard pill to swallow if He says, “no.” That will mean I’m back to square one with a treatment plan, and that I’m back on the hamster wheel of, “hurry up and wait” for another 3-5 years (which may happen if I get the nodes removed. My hope is that if I get the nodes removed, then we can just do periodic lab work instead of ultrasounds and scans).
Part of the new “normal” after a medical diagnosis is relearning how your body is going to function; it’s learning new medications and side effects, and how you need to treat yourself in regards to them. It’s learning the signs of when you’ve pushed things too far, and of listening to your body. It’s educating yourself and your loved ones to hopefully understand and extend grace when you’re not yourself, and it’s part of finding out how to be YOURself, when things can come along chemically, that try to alter that. It’s learning how to reach out when you’re frustrated or sad, and to find someone who can and will listen without judgement. It’s learning to ask for help, even if you may be a person that hates doing so. Asking for help is not a sign of weakness (I’ll say that again, for the people in the back: ASKING FOR HELP IS NOT A SIGN OF WEAKNESS. Thank you.).
Part of the new “normal” is learning to handle a load of fear, impatience, and apprehension that comes at you from every side–from well-meaning friends and family; from physicians; and from yourself (just think of them as these guys: Fear, Impatience, Apprehension–bloodthirsty little hyenas).
shenzi_banza_Ed_disney-villain-sidekicks
I’ll definitely admit to struggling in this department. Once the “C” word is in your vocabulary, it stays. Some days, it’s a Hollywood marquis; other days, it’s a whisper in the back of your mind. When I’m not in active treatment, it’s usually just a whisper. My daily struggles involve the thyroid replacement meds and the HRT–one missed or mistimed medication can wreck me for days, so I have to have constant organization to remember to stay on top of those things. And because my memory skills aren’t what they used to be (age, meds, oxygen loss, etc.), I have mental systems in place to try to keep things straight, but sometimes, I make mistakes (For anyone who’s on a regiment of multiple medications, I highly recommend PillPack. It makes things SO much easier!!! And they handle vitamins, too, which is nice). Fear, impatience, and apprehension are not from God, so we (I) have to come to a place where we recognize those feelings as they’re coming on, take a stand, and lay them at His feet. Easier said, than done.
And that brings me back to today…The labs are done.
He truly is in the waiting….And in the waiting, we (I) take deep breaths; I focus on knowing that it will all be okay; I pray that God would provide clear answers and direction; and I pray that I will hear Him clearly…
Some people would say, “Well, why don’t you just pray for healing?” Sometimes I think it takes more faith to believe for a healing, than it does to pray for a resolution. I think that’s another blog I will eventually be able to write–there’s a lot to unpack, there.
Right now, we wait. And like my sister’s macaw likes to say, it will be “allllllll right.”
🙂
Hey, if a bird can get it, so can I. 🙂
scully